Our Tuggeranong Boot Camp girls got an arm flogging today. Not often is it a relief to do a 400m lap with star jumps, but when Jenna and I say random hair day, we mean it! Arms were collapsing out from under the girls as they went down on their towels and swear words were the extent of the vocabulary. Unless your Britt, and can talk under water. Super work today girls, the session flew through.
Just a reminder Indoor Boot Camp starts on 14th May. We can only take a small group in the hall, so first in best dressed. $300 for the 6 weeks, Monday and Wednesdays.

The Tuggies Boot Camp girls were still up before the sun on this public holiday and were ripping up the dirt on Urambi Hill. Committed to their goals, the group worked super hard and were high fiving each other and encouraging for the whole hour. Great finish to a big week girls, rabs and I are super proud!

We stepped it back a notch today after a big session on Monday and getting ready for Fridays Urambi session. Boxing, Abs, water fights, and lots of talking and laughing. The girls were free to step back and have a bit of fun, and that they did. Focus back for Fridays session, bring it on!

Calories were on the agenda this morning, and we burnt huuuundreds of them! Average heart rates were above 150 for the hour and our highest calorie burn for one of our ladies was 790. The girls only had 5 x 30 seconds rest, and even though it was dark for 50mins of the session they absolutely flew through the session! Super proud of your effort today girls

The Tuggeranong Boot Camp girls are going to be the quickest we have seen them, smashing out another speed session today. A million bars and dumbbells set up at the main beach at Pine Island, the girls were given their goal for the session of 5 sets of 50 reps and a 1km sprint. The girls were pumped for a big one and smashed out 5 – 7kms and over 300 reps in the 40mins. Fantastic works girls!