White Water Rafting

  

The time has come again where Jenna and Kristy go white water rafting.  We will be heading to Penrith to raft on the 9th of October.  This adventure books up extremely fast and we are only taking 14 people.  If you are interested please contact Jenna to reserve your spot.  Get in SUPER quick this adventure is WICKED!!

Tuggeranong Boot Camp Week 2: Friday 3-9-10

 

AHHH, there is no better way to start off a Friday then to get smashed by Jenna and Kristy at Pine Island.  The girls were freaking out after last Fridays session and today was no different.  We hit Pine Island hill today and we hit it hard.  Massive sprints loads of legs but no vomit and the girls put in 110%.  After a huge week two the girls are tearing it up and will be super fit for Summer.  Well done girls you all did super well.

Players player points gor to Kylie 3 points, Lynda J 2 points and Margie 1 point.

Boxing Thursday 2-9-10

 

One billion people tonight for boxing and what a massive session. Lach, Jason and John surrounded by 30 woman, who wouldn’t want to come to boxing!  Everyone put in a massive effort as Kristy thrusted her way through the session.  Kira and I have learned not to race because someone always comes off second best and Gemma bought little Mia along to say hi!  A fabulous fun session.

Civic Boot Camp Week 2 Thursday 2-9-10

  

The girls were given dumbbells today and we ran and ran and ran!  Once we hit our destination the girls were smashed with hill sprints and plyometrics to fatigue their little legs.  Not a single tantrum out of the girls and everyone put in a 100%.  With Spring in the air the girls were down to singlets while training im pretty sure they were intimidating the other Boot Camp groups with their HUGE biceps.  Great work Ladies a smashing way to start off the day.

Tuggeranong Boot Camp – Wednesday 1/9/10

 

Spring has sprung and we nearly even needed our sunnies on this morning!!! The girls boxed their way through their conversations this morning, and for once the topics were clean? Must have been for Tiffany’s benefit. We welcomed Tiff to the group and she put in a tremendous effort.  Super show on the arms today ladies, our points go to: Romina (3), Linda N (2) and Tracey (1).

Civic Boot Camp – Week 2: Tuesday 31/8/10

 

Last day of Winter and despite it looking miserable outside, it was quite mild at the lake. The girls were again super jovial, interpreting Claires dream, scientifically analzying my rotation order, squashing worms, and watching the S.A.S run around spying on canberra since no-one is in charge. Along with the super discussions went alot of leg work! 800m runs, plyo work for the legs and cardio exercises. Civic is off on a cracking pace for this boot camp, keep up girls, you will have awesome results from the effort you put in.

Tuggeranong Boot Camp week 2: Monday 30-8-10

  

Who would have thought we would bust out the tyre this early in the Boot Camp!  The girls stepped up massive today and not even a slight whinge when they saw the tyres.  Poor Annie had to drag Kristy and the tyre and went hard with the encouragement of the girls.  Romina looked like she didn’t even have a tyre on and Bri was hammered on the step, still sore from Saturday.  Great way to kick off the week girls. 

Players player points go to Julie 3 points, Annie 2 points and Erin 1 point.

 

 

X-Training Saturday 28-8-10

 

There will be some sore legs and arms after today’s session.  Plyometrics for the legs and some quick sprint work had the girls competitive streaks come out.  Big explosive movements and lighting fast sprints, the girls were putting in 110% effort.  Kristy raced a few of the girls and they were not far on her heels if not even with her.  Sal was chasing Annie and Bri chasing Jen and it was all just a little bit exciting.  The suns out and here comes Summer!!

Tuggeranong Boot Camp – Friday 27/8/10

 

What a finish to the Tuggies girls first week! We had an awesome adventure day down at Pine Island this morning, and for the first time ever, the girls didn’t want to get off the sand hill! We had cheerleading routines for the sprint races, and the girls were ripping up that beach like they were on the AIS Track. The girls had plenty of opportunities to bond this morning as we shuffled them up between partners 5 times. By the time 20 sweaty tired women started the trek back up the hill to the cars they were in full laughter again, and getting to know the most intimate details about their new best friends for the next 8 weeks. Some things definately Jenna and I don’t want to know before breakfast…..

Player of the day points go to: Margie (3), Michelle (2) and Tracey (1).

Boxing – Thursday 26/8/10

 

The week has just been crazy hyper at all sessions, and Boxing was no exception. Patty returned and of course gave me her ritual strip tease, we welcome Jason to the crew, and poor Kate is pretty sure her arms are still vibrating! And awesome session, some super sprinting and combo work, and we finished off with Ben Cousins abs at the end. God help this group when we get outside, they are busting for some fresh air, it’s going to be like Red Bull sponsored them.

Good luck to Helga and Lach who take off on their 100km race tomorrow morning! We will all be thinking of you.   

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