John has had an amazing week of training this week and managed to drop 2.5kg in 6 days for his efforts. Hitting his lowest weight since he was in year 6 is a massive milestone. With 2 personal training sessions per week John has taken his fitness to the next level and is determined on reaching his weight goal. With 19kg already gone, we only have 4 kgs to go!!! I’m so proud of you John. You are an awesome client to train, keep up that dedication and don’t get skinny bitch syndrome

Sian has stepped up to the plate this fortnight losing 3kg and smashing a whopping 10 minutes of her cardio time trial. December last year Sian did her trial in 26.48 and this week completed in 17.52! Losing 40cms in girth measurements Sian is trimming down beautifully and is only 2kg off her goal weight. This summer is going to rock Sian! Shorts and singlets every day to show off that body

Smashing a week out in the gym, Personal Training, Boxing, and X-Training, Wendy has had a ripper week and is super motivated! Stripping off 11cms last week, Wendy is back with a vengence and is super determined to have a huge loss next month. Covering 5kms in intervals in P.T on Tuesday, we had awesome run out in the paddocks and it was great to have Wendy running again. Another massive 3 weeks Splinter!!

Dennis has been with Pioneer over 2 years now and still to this day gives 100% at every session, has a dance in between sets and cracks me up constantly. Dennis has maintained his loss of 10kg and looks fantastic! He loves showing off his biceps to everyone that drives past the garage. Still working full time as a builder, Dennis boasts how strong he is on the site and how many extra years personal training has given him in his job. Dennis smacks out over 3000 – 4000 punches in a 30min boxing session, and handles 8 punch combos with ease. Keep it up Dennis!

Katie has been Personal Training, Boot Camping, Boxing and X-training with us since January. Hard work and a strict eating plan has got Katie some amazing results. With a wedding on the way Katie has only had eyes for the end result which will finally come in March next year. Our goal was 80kg but with that weight only weeks away we have set new goals. Katie since January 2011 has lost 20.3kg and a massive 91cm. This has been an amzing journey with Katie. Well done mate a HUGE thumbs up. Just dont get Skinny Bitch syndrome!!

My PT of the week goes to Ursula who has completed her city to surf program and is only 1 week from achieving her goal of beating last years race time. Despite what happens next week, Ursula has made me extremely proud. Completing her weekly running program, attending weekly high intense personal training sessions, and also squeezing in boxing and xtraining. Ursula is Pioneers little pocket rocket, and has achieved some massive acomplishments over the last few weeks. Her body shape has changed immensely over the last two months, and her fitness has been quite the talke around Pioneer. Good luck next Sunday Urs, we will be cheering for you!!!

PT Client of the week this week goes to my pocket rocket Deb. We have absolutely ripped the hell out of Deb’s upper body and she is constantly receiving compliments on her physique. Deb shares a session with Ron and goes toe to toe with him in strength and when people ask who lifts the crazy huge dumbbells on the ground under the rack, its these two. Deb gives absolutely everything in pt and is an absolute treat to train.

My client of the week this week goes to my clients who turn up week in week out and give me 100% and no excuses. The few I have selected have been training for a minimum of 12 months and some have been with me since Pioneer first started which is 4 years now. It takes alot to stay motivated, but when you are accountable to a personal trainer, you can’t take the easy way out. So this week I would like to congratulate my clients who always turn up for training every week and acknowledge how many one on one torture sessions that have had to endure with me. Kel – 307, Dennis – 257, Ron – 181, Alison – 174, Margo – 165, Annie – 151,Christina – 129, Wendy – 127, Jodie – 121, Laura – 114, Chris – 103, MJ – 103, Steve – 101, Jennifer – 97, Richard – 92, Mike – 87, Suzi – 80, and Jimmy – 74.

My client of the week this week goes to a super hard worker who is one of our quiet achievers. Ursula has made some incredible progress in personal training. Dropping cm’s, beating PB’s, dramatically changing body shape and  carving up running tracks including MT Taylor and Urambi. Ursula gives 100% to every single session she does, and is extremely dedicated turning up to all scheduled sessions and completely her written program in the gym. Be very proud of yourself Ursula, and with our next goal of beating last years City to Surf time, we have some awesome training weeks ahead!

Word got around on facebook pretty quick, so it may not be a surprise this week that the award goes to Kel for her amazing accomplishment of knocking off Carla’s record in Fat Cracker. Beating the awesome time by only 1 second, Kel knocked nearly a minute off her own record. The residents of Bonython would have wondered what on earth was going on in my garage on Monday arvo, with all the screaming and squealing!  Since giving up smoking, dropping another 8cm and getting back into 2 pt sessions per week, Kel’s fitness has gone to a whole new level. Celebrating our 300th PT session this week is also a massive accomplishment. Her dedication to her PT sessions is second to none, even threatening to turn up and train in my driveway whilst I am on holidays.  We have been through alot together buddy, and although you are definately high maintence…. you are a champion client     And that’s as fluffy as I get.  P.S – I’m still waiting for my 300th Anniversary flowers….