Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work to the whole group today

A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise at the end was a 600m run. A huge session by everyone today, no one sent to the pole and filthy looks at trainers! All up a fabulous way to start the weekend.

A Mammoth leg session today and it was the one day I was happy to be an instructor not the client. Legs were shaking and heart rates were above and beyond anything normal. A huge effort by all the ladies who came and stayed the whole hour through a CRAZY leg session

Our first X-Training back for the year and of course Summer put on a show for us and the rain was here! Luckily for the group it stopped and ended up being a great morning outside working the entire body to its maximum. As usual the conversation was out of control. no one was allowed to talk to Belinda and we disgussed how we start off our life in nappies and we will finish life in nappies. Just something to look forward too.Great work by the group who even though the weather was not fab, still showed up to train.

Our Last Saturday for the year and it was full of leg work that will have them remembering us every Saturday until we return!! A Few quick runs in between all the leg work to spice up the session and then a wicked Push up Combo to really throw the group out. Thanks for a great year of X-Training Guys it has been a blast. Remember this Saturday will be a run from the Hotel Realm to Mackillop…….NOT! See you all at the Christmas Party

We started off with a penalty run this morning so not the best start but once the girls knew we meant business they had their heads down. Skipping and leg work for the first half had Paulines legs shaking and she had to tell Lou about it. Then the second half of the session was upper body work and running on the oval. No questions about what to do the only questions were when are we finished! ONE more left for the year guys so make sure you all come and have one last Saturday morning session.

The messgaes were coming in early this morning as the rain had not stopped all night. With Jenna having the morning off I put 10 Pioneers through their paces. While it rained the whole session the entire group put in an amzing effort and showing me that no matter if it rains or shines they had golas to get and nothing will stop them.

The girls were either excited to see me or were stalling me from the session this morning, but either way it was a beautiful day and there were smiles all round. Already 24 degrees and over 80% humidity, the boxing xtraining circuit I had planned was taken down a notch to make sure no-one hit the deck with heat exhaustion. Water breaks and even a shade break kept the girls fresh and motivated and all 20 put in a massive effort for the hour. Well done ladies, an awesome tan, a billion calories burnt and a social event all in one….$10 is cheap isn’t it?

The girls were in for a huge upper body workout today as we maxed out the shoulders in the first 5 minutes. A hot morning to be racing around in circles so we kept the cardio for short little spurts and focused on ripping up the girls arms. Great work to the whole group today.

An amazing morning at X-Training this morning the group were good to go and with legs on the menu and a big cardio circuit set up we kicked off with a bang. The naughty group were a little quiet which had me happy that they were working and scared that they may be planning something but all systems were go and nothing happened to me. Great work everyone see you all at Boxing next week.