Only a small session today…… Don’t kid yourself it was massive. Over 800 calories burned in the hour and I’m sure the calls have gone out to get handle bars in toilets so the Each of them can hold on to sit down. A fare amount of kicking to keep up heart rates and a huge amount of lunges and variations of squats. A fine morning in the and a brilliant way to start the day.

The girls copped a big calorie session at X-Training this morning, and whilst they were very social in their groups everyone put in a huge effort. Beautiful technique with the travel skips and plyometric exercises and 7min of successful box jumps! Well done girls

A fabulous morning today and with a little frost on the grass we were on the courts for a huge calorie burning circuit. The whole toy box was out even a tyre was slipped in too. The group trained hard and had a huge calorie count. Nice work ladies.

A beautiful morning on the oval today and a huge circuit set up with all body parts covered. With the group good to go we hit one hour of chitter chatter and circuit work. Big smiles and a session under the belt the group have started their weekend on a high.

A glorious morning for the group today, and what an effort they put in! All the big calorie burning exercises set with strength work to get the body into overdrive for the weekend. Starting the day off with a 600-800 calorie burn puts a smile on every face well done girls, a great group and every person smashed the hour.

This is where the group wished to be, but instead were ripping up their legs and arms in a huge strength session at x training. Legs for 30 minutes then the upper body for the remainder our ears were burning like crazy on Sunday morning. But nice bums and arms = hot pioneer bodies

In preparation for the Easter festivities, Jenna and I ensured the group started the weekend in a calorie deficit. Girls were topping their PB’s in calorie counts. Numerous times there were dry heaves, and heart rate averages were over 80% for the session. It was an awesome group of Pioneers that smashed out the hour today. Everyone stepped up to the challenge and gave it their all. Have a great Easter everyone! Just a tiny treat, don’t over indulge

A huge circuit set up on the courts today with a billion exercises to choose from. With all equiptment out of the toy box the group pumped out all the stations in the hour.
X-training will be on over the Easter weekend so don’t miss out.

The all girl group took a bit to get going this morning but once they warmed up they were flying through the reps and racing across the court. A big interval session had the girls burning over 500 calories with only 30 minutes of work.
A big shout out to our Pioneer Katie who is getting married today! You look amazing buddy, we are super proud of your achievements. Rock that dress!

A tough session on the med balls today and we used them in every way possible. Jumping slams had the group feeling a little uncoordinated and the running med slams were fabulous. Great work today guys.