X-Training Saturday 28-8-10

 

There will be some sore legs and arms after today’s session.  Plyometrics for the legs and some quick sprint work had the girls competitive streaks come out.  Big explosive movements and lighting fast sprints, the girls were putting in 110% effort.  Kristy raced a few of the girls and they were not far on her heels if not even with her.  Sal was chasing Annie and Bri chasing Jen and it was all just a little bit exciting.  The suns out and here comes Summer!!

X-Training Saturday 21-8-10

 

Kristy and I had the group freaked out when we had set up on the oval and the courts today.  The worst words any group could here coming out of a trainers mouth, “interval training”.  It was a huge session with sprints, kick pad work and steps to put the icing on the cake.  Great work to the group, there was no complaining and they got the work done.    

X-Training – Saturday 14/8/10

 

A very chatty class this morning as the group were split up into stations of 3’s. Ann celebrated her birthday this morning by not having to eat burnt muffins! Peta showed everyone that she is the gorilla queen (thats a good thing), and poor little Ella showed Jenna and I just how green Pioneer Training Jumpers can get…..yummy! Awesome effort to everyone this morning. Remember there is no Boot Camp or Boxing this week, so we will see you all at X-Training next Saturday!

X-Training Saturday 7-8-10

 

Resistor belts, legs and upper body and a beautiful morning.  X-training worked the entire body today as Kristy and I put the group through their paces.  Smiles were still around after the hour session and a good 500 calories burnt. 

X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session to strengthen the entire body.  Sprints are getting quicker and push ups are getting lower.  A great day to be out and about training hard and burning calories.  A MASSIVE Happy Birthday to our Pioneer Peta.  Kristy is sorry about the muffins Peta, let’s just be thankful she didn’t burn the house down!!

No X-Training Saturday

 

Remember there is no X-Training this Saturday the 24^th of July due to the Ski trip adventure.  We will be thinking of you all on the beautiful slopes at Perisher.

X-Training – Saturday 17/7/10

 

A glorious day to be out frolicking with friends this morning. Jenna had team stations set up for this mornings torture, and some very competitive relay races. Our crew are getting ridiculously fast! Christina showed how much she is getting into this running business smashing me across the line in the sprint, and whilst I took some time catching some air, I grinned from ear to ear, watching the groups speed. It’s so awesome to see you guys improving so much each week. Annie bought along the mini trainers, Jenna and Kristy Cabbage Patch, because whenever she gets in trouble her answer is “It was Dolly. Dolly made me do it!”  Lord help us all Annie…..

 

X-Training Saturday 10-7-10

 

Run like a dinosaur is chasing you, well that’s what little Pioneer Cormack was telling the group and even that couldn’t kick start the group to move.  It was a slow start today and the group, well lets not talk about the groups effort today.  After the ENTIRE group was sent to cone 5 to get out their talking and laughing the group did put in a little more effort. 

X-Training – Saturday 3/7/10

 

We hit a top of 1 degree at X-Training this morning, but there were plenty of Pioneers ready for a smashing, all with smiles and winter woolies. Annie showed Jenna how she is learning to out thrust-dance me, which was our own fault for turning on music for the crew. Jenna yelled at me when I started as clearly I am way too sexy and was distracting everyone from what they were supposed to be doing    A huge interval session today, lots of jelly legs at the end, and then to top it off we had some stop start ute pushes! Not only did you have to push the ute, but there was a tractor tyre in the boot! Everyone looked awesome in the new style Pioneer hoodies, we only have a couple left, so get in quick!

 

X-Training Saturday 26-6-10

 

After the rain last night we trained hard on the courts today keeping our little feet dry, well that was until the sweat started to pour out.   It was a NO talk NO laugh session today and I told the girls we will be doing this once a month.  I can honestly say it won’t stick!  A huge effort today by everyone and with the weather being nice to us it turned into a great morning of training. 

Don’t forget Tuggeranong and Civic Boot Camp is filling up fast so get your names down to secure your place.  Check out our Boot Camp page for more information.

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