Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work to the whole group today

13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.

A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise at the end was a 600m run. A huge session by everyone today, no one sent to the pole and filthy looks at trainers! All up a fabulous way to start the weekend.

A small group for the Australia Day session, but they showed how committed they were and ripped out a massive session that had the whole group drenched with sweat within the hour. Alot of friendly banter in the group to stir things up, clearly everyone had their cheeky hats on. Gemma went one further with her dress ups tonight and even wore rainbow coloured undies. Jenna and I will be collecting donations to buy Gemma some matching clothes. Happy Australia Day Pioneers, thank you to everyone who attended today’s boot camp and boxing sessions!

A Mammoth leg session today and it was the one day I was happy to be an instructor not the client. Legs were shaking and heart rates were above and beyond anything normal. A huge effort by all the ladies who came and stayed the whole hour through a CRAZY leg session

The dark skies rolled past just in time for boxing to start and we were off for a cracking session! Millions of punches thrown this evening and some core work thrown in as a rest Gemma dressed up in her Ronald gear for the occasion, but put in a huge session partnered with Matt. It was great to see our boy group gasbagging after the session, usually it’s the girls we have to tell to go home.

Our first X-Training back for the year and of course Summer put on a show for us and the rain was here! Luckily for the group it stopped and ended up being a great morning outside working the entire body to its maximum. As usual the conversation was out of control. no one was allowed to talk to Belinda and we disgussed how we start off our life in nappies and we will finish life in nappies. Just something to look forward too.Great work by the group who even though the weather was not fab, still showed up to train.

Pioneer Training was back with a vengence tonight, and the group will be feeling that hour for the next couple of days. We welcomed Brandon and Warrick along for their first group session. The boys were awesome throughout the hour and are going to be absolute weapons in a couple of months! The naughty corner was in full swing, making up for 3 weeks off. And whilst those girls entertained themselves, the rest of the group had a cracking session. Great to see everyone so excited to see each other and be back into it after the break.

Last session of Boxing for the year, and of course as it’s Thursday another overcast rainy afternoon. The dedicated group of 22 that did turn up put in a terrific hour of hard work, buzzing with excitement to finish of the year on a high. For some of the girls who were still sore from PT earlier in the week, it was a matter of make it through with as little swearing as possible.

Our Last Saturday for the year and it was full of leg work that will have them remembering us every Saturday until we return!! A Few quick runs in between all the leg work to spice up the session and then a wicked Push up Combo to really throw the group out. Thanks for a great year of X-Training Guys it has been a blast. Remember this Saturday will be a run from the Hotel Realm to Mackillop…….NOT! See you all at the Christmas Party