A huge session tonight with a thousand different combos and loads of court runs. A huge calorie session for the group and Kristy and I worked the group to their max. Great pad work from everyone. Don’t forget cross training this Saturday at Mackillop Wanniassa at 8am.

The Pioneer boxers threw thowwwwsands of punches today. A number of the group face planted the mat in total fatigue, shoulders were screaming, the abs were burning and apparently they love me so much we only need to have a 45min class. Early mark?? Like hell! Great group tonight guys. You were all awesome!

The Pioneers started with speed and agility work to kick off the session, Brandon hitting 500 calories in 16minutes. We extended the combos tonight and the group nailed them within the practice time and smashed out the sets. Fantastic session guys, an awesome group to train!

Three wicked words ” beep test boxing”!! Tonight the group went through levels 5 to 11 on the beep test with boxing and cardio exercises. First up level 5 with jab cross and sprints all the way to level 11 with blocks and sprints. With also up to 42 rounds of burpees running man and push ups to add to the list. The group loved I loved it and a ripper session to finish off the day.

A huge session planned tonight and as always, Thursday night rain hit us hard. Lucky the group are indoors although the run from the car to the hall got the entire group drenched. Quick sprints to jack up the heart rates and a few combos to top it off had the group burn huge calories. Great work guys. a huge hour session and to those that didn’t come because of the rain, you missed an awesome session.

A massive boxing session tonight with quick sprints burpees and fast pad work. The group were happy to have there drinks breaks when they were allowed the session was super intense. Great session.

A huge group tonight for our first session indoors. We pulled the dumbbells out and ripped up the groups shoulders. A huge effort by the whole group a few near vomits and a pool of sweat. See you all Saturday at x training

Our final Thursday night outside and with the space to lengthen the legs out we used the entire court. Mixing up the combos with running, leg work and upper body heart rates were screaming for air. Great work to the group for our last outdoor session.
Next Thursday and until we get some
Light back we are at Mackillop college in Wanniassa 6:30-7:30pm.

Good lord today we got some sun at boxing. A huge session set up for the group with a range of different exercises to keep the group guessing, Or was that Kristy trying to explain the exercises that kept them guessing. While the group pumped out the session kristy and I danced to the drums. Overall a typical Thursday night at boxing.

A great group of Pioneers turned out to frolick in the sun, little did they know they were up for a flogging! A huge session of sprints and boxing and so many pushups it reduced all our men to doing them on their knees