13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.

A small group for the Australia Day session, but they showed how committed they were and ripped out a massive session that had the whole group drenched with sweat within the hour. Alot of friendly banter in the group to stir things up, clearly everyone had their cheeky hats on. Gemma went one further with her dress ups tonight and even wore rainbow coloured undies. Jenna and I will be collecting donations to buy Gemma some matching clothes. Happy Australia Day Pioneers, thank you to everyone who attended today’s boot camp and boxing sessions!

The dark skies rolled past just in time for boxing to start and we were off for a cracking session! Millions of punches thrown this evening and some core work thrown in as a rest Gemma dressed up in her Ronald gear for the occasion, but put in a huge session partnered with Matt. It was great to see our boy group gasbagging after the session, usually it’s the girls we have to tell to go home.

Pioneer Training was back with a vengence tonight, and the group will be feeling that hour for the next couple of days. We welcomed Brandon and Warrick along for their first group session. The boys were awesome throughout the hour and are going to be absolute weapons in a couple of months! The naughty corner was in full swing, making up for 3 weeks off. And whilst those girls entertained themselves, the rest of the group had a cracking session. Great to see everyone so excited to see each other and be back into it after the break.

Last session of Boxing for the year, and of course as it’s Thursday another overcast rainy afternoon. The dedicated group of 22 that did turn up put in a terrific hour of hard work, buzzing with excitement to finish of the year on a high. For some of the girls who were still sore from PT earlier in the week, it was a matter of make it through with as little swearing as possible.

With only one more Boxing session to go the group were pushed hard tonight and there was no complaints about it. A few combinations and abdominal work on top the group got the hang of it quite quickly. One more week on the oval guys then a few weeks off.

Only two more Boxing session for the year and you can clearly tell how excited we are. The group had intervals last night with running burpees and ab work. As always the weather was fould for a Thursday but we got through it and had a greast workout too.

The troops all showed up tonight despite the rain and bad weather. But of course we should be used to this now as it is Thursday and it always rains Thursday! Loads of quick short sharp work tonight and the group stepped up to the plate. All in all a good hard session by everyone.

A great group tonight and they loved the fact there was no running involved. A huge session on the arms loads of push ups and loads of ab work will have the group looking amazing for Summer. Poor Katie had already had a huge upper body workout before boxing and while most of the group had already trained that day they all put in 100%

A perfect night to be out on the oval and beating the pads of your mate. We had a great group tonight and although missing a few those who were there put in 100% Shoulders, shoulders and a little more shoulders we will have the most amazing bodies by Summer. Kristy will be beside herself when she returns because we will all be massive. Great work guys, see you all at X-Training on Saturday at 8am