Boxing Thursday 2-9-10

 

One billion people tonight for boxing and what a massive session. Lach, Jason and John surrounded by 30 woman, who wouldn’t want to come to boxing!  Everyone put in a massive effort as Kristy thrusted her way through the session.  Kira and I have learned not to race because someone always comes off second best and Gemma bought little Mia along to say hi!  A fabulous fun session.

Boxing – Thursday 26/8/10

 

The week has just been crazy hyper at all sessions, and Boxing was no exception. Patty returned and of course gave me her ritual strip tease, we welcome Jason to the crew, and poor Kate is pretty sure her arms are still vibrating! And awesome session, some super sprinting and combo work, and we finished off with Ben Cousins abs at the end. God help this group when we get outside, they are busting for some fresh air, it’s going to be like Red Bull sponsored them.

Good luck to Helga and Lach who take off on their 100km race tomorrow morning! We will all be thinking of you.   

Boxing – Thursday 12/8/10

 

A million punches and heaps of ab work for the group tonight. There won’t be any laughing, coughing or sneezing tomorrow without feeling what we worked on. As jenna yelled instructions, I walked the group fixing technique and making sure no-one was cheating. It became obvious something was going on as I approached people my sonar ears could hear the words “quick she’s coming”. You guys have got to be kidding me! Since when have you turned into a bunch of princesses! At least 4 of the couples had this trick going on, and at least 4 couples will be wearing weight vests at next Boxing session!!! And poor Mona…. 45mins worth of leg slap downs next pt session 

Next weeks boxing session is cancelled. All Boot Camp sessions, Boxing and Kristy’s PT sessions will resume the following week. Its sleep time!!!!!!!!!!!!!!!!!!!

Boxing Thursday 5-7-10

 

A huge boxing circuit tonight so if you weren’t there you missed an awesome session.  Stair sprints mixed with combos, dumbbell work for the shoulders, kicking with step work we had it all.  A huge calorie burning session and the crew had a ball.  Great session guys!

Boxing Thursday 29-7-10

 

The Boxing crew were in for a huge session last night and after the hour it sure felt like they had just done 2 hours.  With some crazy combination work with quick sprints heart rates spiked and calories were burned.  Blaydo burnt over a whopping 500 calories which is huge!  Great work to everyone.

 

Boxing Thursday 22-7-10

 

Boxing Thursday was a complete hoot.  With a good sized group we hit it hard for an hour straight.  Some combo work and quick runs to top it all off the group had a fabulous session

Boxing – Thursday 15/7/10

 

Huge cardio planned for tonights session, and every minute seemed an hour for the group. We welcomed Deb along to boxing, and wow what an intro! She somehow managed to keep the bickies down, and partnered up with the firecracker Chris, the two put in a huge session! Lach chased me up the stairs screaming the whole way, and if my ankle wasn’t doing okay before that, who cared, he is one scary man to try and run away from. Hannah and Kim-Maree partnered up together and our little one was letting loose with the punches!

Boxing – Thursday 8/7/10

 

The group were a bit quiet tonight – struggling to breathe, struggling to lift their arms, but funnily enough, they had plenty of air to dish out the insults and  laughter when they wanted. With quite a number of our crew missing due to school holidays, we had a bit more room to move tonight and of course had enough dumbbells to torture the group. Jenna partnered Kimbo, and it just got ridiculous from there. All the girls were stirring up Lach, as most of them are strong enough now to take his punches, and we welcomed back Karen who has been frolicking around Canada with her hubby!

Boxing Thursday Nights

 

Get to Pioneer Trainings Boxing class every Thursday night at Mackillop College.  One hour worth of boxing for all fitness types and NO contracts

Cost is $10

COME IN AND GIVE IT A GO!!

 

Boxing Thursday 1-7-10

 

 

The group was in full control tonight and with two people always being the timers and everyone was quick to get the sets outs to finish time!  Kristy’s wrists were shaking after the session from Kim belting out some huge elbows and Lachie and John pumped out their 10 sets of time quicker than ever.  It was all over once Kristy put her hair in a pony tail she looked like, well let’s not go there shall we.  Great work by everyone.

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