Boxing Thursday 2-9-10

 

One billion people tonight for boxing and what a massive session. Lach, Jason and John surrounded by 30 woman, who wouldn’t want to come to boxing!  Everyone put in a massive effort as Kristy thrusted her way through the session.  Kira and I have learned not to race because someone always comes off second best and Gemma bought little Mia along to say hi!  A fabulous fun session.

X-Training Saturday 28-8-10

 

There will be some sore legs and arms after today’s session.  Plyometrics for the legs and some quick sprint work had the girls competitive streaks come out.  Big explosive movements and lighting fast sprints, the girls were putting in 110% effort.  Kristy raced a few of the girls and they were not far on her heels if not even with her.  Sal was chasing Annie and Bri chasing Jen and it was all just a little bit exciting.  The suns out and here comes Summer!!

Boxing – Thursday 26/8/10

 

The week has just been crazy hyper at all sessions, and Boxing was no exception. Patty returned and of course gave me her ritual strip tease, we welcome Jason to the crew, and poor Kate is pretty sure her arms are still vibrating! And awesome session, some super sprinting and combo work, and we finished off with Ben Cousins abs at the end. God help this group when we get outside, they are busting for some fresh air, it’s going to be like Red Bull sponsored them.

Good luck to Helga and Lach who take off on their 100km race tomorrow morning! We will all be thinking of you.   

X-Training Saturday 21-8-10

 

Kristy and I had the group freaked out when we had set up on the oval and the courts today.  The worst words any group could here coming out of a trainers mouth, “interval training”.  It was a huge session with sprints, kick pad work and steps to put the icing on the cake.  Great work to the group, there was no complaining and they got the work done.    

X-Training – Saturday 14/8/10

 

A very chatty class this morning as the group were split up into stations of 3’s. Ann celebrated her birthday this morning by not having to eat burnt muffins! Peta showed everyone that she is the gorilla queen (thats a good thing), and poor little Ella showed Jenna and I just how green Pioneer Training Jumpers can get…..yummy! Awesome effort to everyone this morning. Remember there is no Boot Camp or Boxing this week, so we will see you all at X-Training next Saturday!

Boxing – Thursday 12/8/10

 

A million punches and heaps of ab work for the group tonight. There won’t be any laughing, coughing or sneezing tomorrow without feeling what we worked on. As jenna yelled instructions, I walked the group fixing technique and making sure no-one was cheating. It became obvious something was going on as I approached people my sonar ears could hear the words “quick she’s coming”. You guys have got to be kidding me! Since when have you turned into a bunch of princesses! At least 4 of the couples had this trick going on, and at least 4 couples will be wearing weight vests at next Boxing session!!! And poor Mona…. 45mins worth of leg slap downs next pt session 

Next weeks boxing session is cancelled. All Boot Camp sessions, Boxing and Kristy’s PT sessions will resume the following week. Its sleep time!!!!!!!!!!!!!!!!!!!

X-Training Saturday 7-8-10

 

Resistor belts, legs and upper body and a beautiful morning.  X-training worked the entire body today as Kristy and I put the group through their paces.  Smiles were still around after the hour session and a good 500 calories burnt. 

Boxing Thursday 5-7-10

 

A huge boxing circuit tonight so if you weren’t there you missed an awesome session.  Stair sprints mixed with combos, dumbbell work for the shoulders, kicking with step work we had it all.  A huge calorie burning session and the crew had a ball.  Great session guys!

X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session to strengthen the entire body.  Sprints are getting quicker and push ups are getting lower.  A great day to be out and about training hard and burning calories.  A MASSIVE Happy Birthday to our Pioneer Peta.  Kristy is sorry about the muffins Peta, let’s just be thankful she didn’t burn the house down!!

Boxing Thursday 29-7-10

 

The Boxing crew were in for a huge session last night and after the hour it sure felt like they had just done 2 hours.  With some crazy combination work with quick sprints heart rates spiked and calories were burned.  Blaydo burnt over a whopping 500 calories which is huge!  Great work to everyone.

 

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