
Only a small session today…… Don’t kid yourself it was massive. Over 800 calories burned in the hour and I’m sure the calls have gone out to get handle bars in toilets so the Each of them can hold on to sit down. A fare amount of kicking to keep up heart rates and a huge amount of lunges and variations of squats. A fine morning in the and a brilliant way to start the day.
X-Training Saturday 19-5-12
Boxing Thursday 16-5-12
X-Training – Saturday 12/5/12
Boxing – Thursday 10/5/12
The Pioneer boxers threw thowwwwsands of punches today. A number of the group face planted the mat in total fatigue, shoulders were screaming, the abs were burning and apparently they love me so much we only need to have a 45min class. Early mark?? Like hell! Great group tonight guys. You were all awesome!
X training Saturday 5-4-12
Boxing – Thursday 3/5/12
X-Training Saturday 28-4-12
Boxing Thursday 26-4-12

Three wicked words ” beep test boxing”!! Tonight the group went through levels 5 to 11 on the beep test with boxing and cardio exercises. First up level 5 with jab cross and sprints all the way to level 11 with blocks and sprints. With also up to 42 rounds of burpees running man and push ups to add to the list. The group loved I loved it and a ripper session to finish off the day.
X-Training – Saturday 21/4/12
A glorious morning for the group today, and what an effort they put in! All the big calorie burning exercises set with strength work to get the body into overdrive for the weekend. Starting the day off with a 600-800 calorie burn puts a smile on every face
well done girls, a great group and every person smashed the hour.
Boxing Thursday 19-4-12

A huge session planned tonight and as always, Thursday night rain hit us hard. Lucky the group are indoors although the run from the car to the hall got the entire group drenched. Quick sprints to jack up the heart rates and a few combos to top it off had the group burn huge calories. Great work guys. a huge hour session and to those that didn’t come because of the rain, you missed an awesome session.









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