Up Urambi hill this morning and the girls were told that if they weren’t in for a big session they should go home. All the girls stayed, partnered up and put in a huge huge effort. With kristy at the top of the hill we had a very successful session. Great way to start the week

Friday the 13th today and the girls finished off the week with a huge session. Non stop for the entire hour the girls worked the body to the limits. With heart rates well over the 170bpm the girls put in a massive effort. Only one set of penalties for not making it back to stations in time but is a 400m really a penalty we look at it as training for fitness testing in 3 weeks. Have an amazing weekend girls

A huge session down at pine island today with reps starting at 100 and making its way down to 10. 10 different stations to choose from and only Jane picked burpees with reps of 100. Arms were tired and there were some attempts of bargaining going on. Nice work for a mid week session gals.

Our pioneer girls were up at the crack of dawn today by the lake and with no gear the knew that the lake was their session. For a 6km loop of the lake the the girls covered 8.2km. And for every hard sprint they did we burned over 930 calories for the hour. A huge session from the girls today with only a few special moments from the group they all stepped up for the challenge.

We pumped the girls on a new track of mount Taylor today and the outcome was huge. Over 800 calories burnt some huge maximum heart rates and two very impressed trainers. A huge hour in the hill today and everyone pushed to the limit. Great way to start week 4.

Some of the girls covered over 5km worth of hills at pine island today which is a huge effort. Quick sprints had Mariah leading the girls up but not to far behind Jane and Allysha hot on her heels. Just to change it up from just running we had arm work for the shoulder and the best thing was I was not kidnapped in the dark by a killer !