Fitness - Adventures - Boot Camps
The Pioneer Training ladies are going to look fabulous before the warm weather hits. Trim, toned and terrific! We ripped the arms, legs and the lungs. Not one penalty and each team worked to their max. You know it’s a pretty good session when the easy station is the skipping set with shuttle sprints. Great job girls!
Just like that week one is done and dusted!! A huge circuit today and for the first 30 minutes the girls had a chat and attempted a hard session. Half way through the session the sprints were added in, Mona showed an amazing sprint and the girls clapped her on. Clearly Pauline won’t be walking ok tomorrow and Margie felt sorry for Nerida and tried to get her lighter weights…. Not gonna happen. Great first week girls. Well done today huge effort.
We kicked off our 6 weeks indoors today and with an awesome -4 outside we were all happy to be inside. A great session of upper and legs had the girls full of smiles and catching up after one week off. A huge 6 weeks ahead ladies we are all pumped!!! Welcome to all of our new girls.
The tuggeranong indoor 6 week program starting 14th May is booked out. There are 10 spots remaining in the civic program which is run Tues and Thurs at the junior Girls Grammar Campus. Get in quick before it fills up too!
Pine Island was our final destination for outdoor boot camp and we timed it perfectly with the weather. An awesome -2 this morning and the girls were feeling it. A quick walk down and we kicked off with some boxing, loads of running and still frozen fingers. The girls have had an amazing 8 weeks of x training and now it’s time to head indoors for the winter. Our players of the boot camp went to. Amy, Nerida and Jodie. Well deserved to all 3 for hard work and commitment.
Tuggeranong boot camp is fully booked and we have a few spaces left in the city boot camp. Get in quick!
Those little people at the bottom of the hill are getting quizzed on nutrition by kristy one wrong answer will have them sprinting up mt Taylor to me. A twist on the mountain today not only had the girls running the hill but educating them on nutrition as well. Jane learnt a lot today doing the furthest run 3-4 times. An awesome session by everyone. And how many pubic hairs do u consume in takeaway food again!!
A phenomenal 8 weeks off the girls and fitness testing proved that fitness, strength and ab work over the 8 weeks worked a treat. Individual result sheets were handed to the girls with all previous fitness test results and the goal that Kristy and I wanted them to get for the session today. Well….. The girls took it on and not only smashed the goal but demolished it. Nerida going from knees to toe push ups in 8 weeks, Amy adding an extra lap on her v02 max test. Fiona running the entire distance without walking and thats only a snippet of the results. Girls Kristy and I are beside ourselves with your results well done to all of you. Super impressed with your effort.
The Tuggies girls put in a huge effort today with kristy being away the girls stepped up to the plate. With arm work and 800m runs the girls were shattered after a huge week. Fitness testing is on Monday and these girls will be good to go for what’s in store.
The girls put in an awesome effort today at Boot Camp, with the focus on endurance we hit the trails in Urambi for some rolling hills. Smashing out the 5km run, we wrapped the session up with hill sprints and leg strength. A top effort from the ladies, and a big mention to Nerida, Shelley and Ursula for their awesome runs!
A ridiculously huge session today full of everything from lunges to skipping to the F word to I hate you Jenna. Clearly my smile was from ear to ear as my job had been done. The girls put in such a huge effort I even had Jane take a second as last nights dinner almost made a reappearance. Awesome awesome effort girls.
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