Tuggeranong Boot Camp Week 2: Friday 3-9-10

 

AHHH, there is no better way to start off a Friday then to get smashed by Jenna and Kristy at Pine Island.  The girls were freaking out after last Fridays session and today was no different.  We hit Pine Island hill today and we hit it hard.  Massive sprints loads of legs but no vomit and the girls put in 110%.  After a huge week two the girls are tearing it up and will be super fit for Summer.  Well done girls you all did super well.

Players player points gor to Kylie 3 points, Lynda J 2 points and Margie 1 point.

Tuggeranong Boot Camp – Wednesday 1/9/10

 

Spring has sprung and we nearly even needed our sunnies on this morning!!! The girls boxed their way through their conversations this morning, and for once the topics were clean? Must have been for Tiffany’s benefit. We welcomed Tiff to the group and she put in a tremendous effort.  Super show on the arms today ladies, our points go to: Romina (3), Linda N (2) and Tracey (1).

Tuggeranong Boot Camp week 2: Monday 30-8-10

  

Who would have thought we would bust out the tyre this early in the Boot Camp!  The girls stepped up massive today and not even a slight whinge when they saw the tyres.  Poor Annie had to drag Kristy and the tyre and went hard with the encouragement of the girls.  Romina looked like she didn’t even have a tyre on and Bri was hammered on the step, still sore from Saturday.  Great way to kick off the week girls. 

Players player points go to Julie 3 points, Annie 2 points and Erin 1 point.

 

 

Tuggeranong Boot Camp – Friday 27/8/10

 

What a finish to the Tuggies girls first week! We had an awesome adventure day down at Pine Island this morning, and for the first time ever, the girls didn’t want to get off the sand hill! We had cheerleading routines for the sprint races, and the girls were ripping up that beach like they were on the AIS Track. The girls had plenty of opportunities to bond this morning as we shuffled them up between partners 5 times. By the time 20 sweaty tired women started the trek back up the hill to the cars they were in full laughter again, and getting to know the most intimate details about their new best friends for the next 8 weeks. Some things definately Jenna and I don’t want to know before breakfast…..

Player of the day points go to: Margie (3), Michelle (2) and Tracey (1).

Tuggeranong Boot Camp – Wednesday 25/8/10

 

The girls were in for an upper smashing today, and with some ab work and sprints thrown in to rest the arms, there shouldn’t be too much complaining tomorrow. Of course the Wednesday conversations kicked off in fine form. Jenna missed the highlight of how exactly bras are supposed to be done up, how felicitie has got it down to a fine art and how I haven’t quite hit puberty yet with my little mosiquito bites. There is definately only one way for these 25 women to know each other really well, and clearly it will be the wednesday chat day!

Player of the day points kicked off this morning. It’s going to be an awesome competition over the next 8 weeks, the winner getting themselves the summer boot camp for free! Todays points went to Kylie (3), Julie (2) and Felicitie’s boobs (1).  Well done girls!

Tuggeranong Boot Camp Week 1: Monday 23-8-10

Week one today of our second last boot camp for the year.  This is going to be a hoot and the naughty group are in fine form already.  We welcomed Susan, Belinda and Karen to the group and we welcomed back Romina, Stef, Anita and many more.  We had a great morning of fitness testing and Kristy and I laid down the ground rules.

We bring back Players of the day this Boot camp and who ever gets the most point for this Boot Camp gets the next Boot Camp for Free.  Train hard girls, lets have some fun!!!

“MinuteMizer” Championships

 

The girls from Tuggies and Civic Boot Camps absolutely smashed their records from the previous session of “MinuteMizer” and with all those records smashed there are now new Champions for the horrendous session of cardio interval training.

Badbag Hopovers: 71 – Jacinta (civic)

Sidestep: 163 – Peta (tuggies)

Wall Ball: 84 – Peta (tuggies)

MB Slam: 74 – Peta (tuggies)

Burpees: 29 – Chris (civic)

Step ups: 75 – Margie (tuggies)

Bosu Jumps: 53 – Alycia (tuggies)

Alternating kicks: 193 – Al (civic)

Skipping Rope: 182 – Ana (civic)

Well done girls! Jenna and I were so proud of the massive improvements in all of your results!

Tuggeranong Boot Camp Week 6: Wednesday 11-8-10

 

An awesome session today retesting minute mizer.  Records smashed and still no vomit.  The girls were still smashing records out after fifty minutes of intense exercises.  This showed the girls a massive increase in their fitness and strength and endurance.  Once we put the Civic girls through it tomorrow the scores will be posted on the website. Stay posted

Tuggeranong Boot Camp Week 6: Monday 9-8-10

 

Week 6 kicked off today and our final two sessions of being in the warm indoors.  With only 5 girls in the group today and the rest of them still in Sydney recovering from City to Surf it was a tough session.  Margie, Kylie, Colleen, Helen and Erin had a rough session with the dumbbells today but put in a huge effort.  Quick sprints and loads of abdominal work the girls are one up on the rest of the group with a big session to come on Wednesday.

Tuggeranong Boot Camp – Wednesday 4/8/10

   

Training beside a freezer full of paddlepops was a challenge today as we moved into the canteen hall for a once off. As I tried to work out what I was having for brekkie, Jenna put the girls through their paces. As the talking and laughing got louder, the penalties rolled out. As if all that boxing wasn’t hard enough on the arms, 50 penalty pushups certainly topped them off. Kiz got stuck partnered with me this morning, and putting in a huge effort, ended up scoring a vomit. Well done Kiz!!! (not quite sure if I want that paddlepop for brekkie anymore…)   We farewell Venetia overseas for a month have a wonderful SAFE time! And happy Birthday to Venetia for tomorrow and Kiz for Saturday.

Tuggies boot camp is filling quick. Contact Jenna or I to reserve your spot!

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