Fitness - Adventures - Boot Camps
The Tuggies girls put in a huge effort today with kristy being away the girls stepped up to the plate. With arm work and 800m runs the girls were shattered after a huge week. Fitness testing is on Monday and these girls will be good to go for what’s in store.
A wee little bit frosty this Morning and at the start of the session the girls were told feet will be wet and hand will be cold. Snow need to tell the girls to man up the hooked into the session and smashed it. An absolute pleasure to train the civic girls this morning a big effort all round.
The girls put in an awesome effort today at Boot Camp, with the focus on endurance we hit the trails in Urambi for some rolling hills. Smashing out the 5km run, we wrapped the session up with hill sprints and leg strength. A top effort from the ladies, and a big mention to Nerida, Shelley and Ursula for their awesome runs!
The civic girls were glad to be doin legs on the concrete today and they all put in 110%. In groups of four working the steps and ropes and revving each other up on the runs. Lou saw how quick Chris was in the runs and was neck and neck with her the entire time. Bri and Lauren had a great catch up on the step and sue and Zoe nice and quiet in the corner put in a massive Effort too.
A ridiculously huge session today full of everything from lunges to skipping to the F word to I hate you Jenna. Clearly my smile was from ear to ear as my job had been done. The girls put in such a huge effort I even had Jane take a second as last nights dinner almost made a reappearance. Awesome awesome effort girls.
The Tuggies girls hit the upper body today and with over 160 reps pumped out of just push ups alone the girls are going to struggle getting their hair done today. 400m runs we’re pumped out quick an Kristy and I can see the improvement in some of the girls running and fitness. The fitness test is only two Mondays away and we are pumped to see the results.
A huge circuit set up for the girls today with hill sprints upper body and a longer run to test the legs. A beautiful morning as always by the lake and the girls all put in such a big effort. Two more weeks girls of hard work then we hit the great indoors.
Our Tuggeranong Boot Camp girls got an arm flogging today. Not often is it a relief to do a 400m lap with star jumps, but when Jenna and I say random hair day, we mean it! Arms were collapsing out from under the girls as they went down on their towels and swear words were the extent of the vocabulary. Unless your Britt, and can talk under water. Super work today girls, the session flew through.
Just a reminder Indoor Boot Camp starts on 14th May. We can only take a small group in the hall, so first in best dressed. $300 for the 6 weeks, Monday and Wednesdays.
A sensational morning down by the lake and the girls smashed out a huge leg session that will have them screaming with pain all week. The group worked to the limit with dumbbells and their own body weight and realized that with next to no gear you can still pump out a ripper session
Up Urambi hill this morning and the girls were told that if they weren’t in for a big session they should go home. All the girls stayed, partnered up and put in a huge huge effort. With kristy at the top of the hill we had a very successful session. Great way to start the week
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