The civic girls were put through a tough session this morning and a good thing too as it was -4 outside. A quick warm up and we were rolling. Legs were screeming especially Helgas on the wall hold. Chris busted out a few Fs and I’m sure a few others did too. Nice work gals.

The Pioneer Training ladies are going to look fabulous before the warm weather hits. Trim, toned and terrific! We ripped the arms, legs and the lungs. Not one penalty and each team worked to their max. You know it’s a pretty good session when the easy station is the skipping set with shuttle sprints. Great job girls!

Intervals is the name of the game and unlike the Tuggies group that got sprints introduced half way through the session, the civic girls ha an hour of it. The doors were open for air very quickly today as the group were wiping sweat of their brows. Great first week for the entire group with everyone pumped for the next 5 weeks.

Just like that week one is done and dusted!! A huge circuit today and for the first 30 minutes the girls had a chat and attempted a hard session. Half way through the session the sprints were added in, Mona showed an amazing sprint and the girls clapped her on. Clearly Pauline won’t be walking ok tomorrow and Margie felt sorry for Nerida and tried to get her lighter weights…. Not gonna happen. Great first week girls. Well done today huge effort.

The girls were straight back into it without missing a step this morning. A week off was not obvious at all as the group picked up straight where we left off. We welcomed new girls Trish and Sabrina who did extremely well to keep up, and Ana, Helga and Erin are back in action after a break. Well done ladies. Study up on your flags, get ready for beep test, and let’s see what special door Lauren comes out of on Thursday…

We kicked off our 6 weeks indoors today and with an awesome -4 outside we were all happy to be inside. A great session of upper and legs had the girls full of smiles and catching up after one week off. A huge 6 weeks ahead ladies we are all pumped!!! Welcome to all of our new girls.

The tuggeranong indoor 6 week program starting 14th May is booked out. There are 10 spots remaining in the civic program which is run Tues and Thurs at the junior Girls Grammar Campus. Get in quick before it fills up too!

Pine Island was our final destination for outdoor boot camp and we timed it perfectly with the weather. An awesome -2 this morning and the girls were feeling it. A quick walk down and we kicked off with some boxing, loads of running and still frozen fingers. The girls have had an amazing 8 weeks of x training and now it’s time to head indoors for the winter. Our players of the boot camp went to. Amy, Nerida and Jodie. Well deserved to all 3 for hard work and commitment.
Tuggeranong boot camp is fully booked and we have a few spaces left in the city boot camp. Get in quick!

Last outdoor session for the civic girls, so I thought a scenic run would be perfect. Handicap sprint around the beautiful Nerang Pool had the girls chasing each other down and had me squealing in delight/fright. Med ball work in amongst the Floriade Parsley and big discussions on the important current issues. Natalie Cooks legs, Margie and Michelle’s flirting, and the Tough Mudder obstacles.
1 week to rest and recover then we hit the great Indoors. Well done to Chris, Sue and Sian for winning $100 each from the groups votes for best and fairest for the boot camp.

Those little people at the bottom of the hill are getting quizzed on nutrition by kristy one wrong answer will have them sprinting up mt Taylor to me. A twist on the mountain today not only had the girls running the hill but educating them on nutrition as well. Jane learnt a lot today doing the furthest run 3-4 times. An awesome session by everyone. And how many pubic hairs do u consume in takeaway food again!!