Fitness - Adventures - Boot Camps
Thank god it is Thursday today. Kristy was in the craziest mood lucky she even got dressed before the session. With some girls in the pipaneer team and some in the simple pimple team SOMEHOW I’m not sure how, we did get some work done. 8 and 12 sprint intervals with strength work was the session and the girls did when they weren’t laughing at us got a huge amount done.
It was an absolutely amazing morning down by the lake today and with all the girls there we had a huge session to get through. We welcomed Deb to the group and what a session to come in on. 2 minute sprint work had a few of the girls remember last nights dinner and to finish of the session some “oh yeh” Jane Fonda moves. Great start to the week girls.
The girls took a little while to warm up today but once they got started and stopped worrying about their feet getting wet they were on fire. Mixing it up with strength and cardio the stairs looks like the best part of the session. Sian was not happy about pt with kristy last night doing legs and then backing up at boot camp with legs. You know what they say. Suck it up princess
A huge workout this morning as the civic girls put their heads down and bums up and worked hard. We welcomed Louise to the group and Holly welcomed her by pushing her as her partner. Skipping and kicking had the calories burning and before we knew it the sun finally came up….. At 7am. Good work today gals
After Tuesday’s efforts the girls were in for a huge session today. The tyres were out and we did reps of tyre sprints over an over again with strength in between. Just the girls luck the grass was dry which made it super hard to drag the tyres. Awesome effort by the whole group on encouragement
A long warm up over the other side of the lake today where Kristy had set up a huge leg workout. Claire forgot to set the alarm and got an awesome wake up call from me and got love her was at the lake withing minutes. Legs were screeming an the girls were having a great time. Grey way to start week 2!
The gloves were off today and the civic girls were ripping up the ground with quick sprints and some wicked hits. A huge week one for the ladies with some epic sessions to come
Civic Boot Camp hit the ground running this morning. Straight into the 8 weeks smashing with 100/50/20 rep stations and a run to the bridge stairs for sprints. For the 6 girls who couldn’t make this morning, the group is already 1 hour fitter/faster/stronger than you!
We hit Stage 88 for a kicking session, and the girls put heads down bums up and knuckled down for a quick hard session. Definately more motivated than last Thursday, the girls have clearly gotten used to the darker misty mornings and have sucked up their princess attitudes. No penalties makes for two happy trainers.
The girls were a bit slower this morning in kicking into gear, but we had hugs, talked about violent tendencies and the girls spirit picked up a bit. After Tuesdays speed session the girls arms were up for a flogging, so much so the girls were then delirious and couldn’t remember how to do a burpee. We had half the group away today sick…. You girls better have something rare and tropical, and not just be bludging because it was cold and foggy!
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