The girls had strength today and while they worked on their beautiful curtsy lunges their heart rates weren’t down for to long before we hit hills and skipping. Technique was great and the focus was there and they all put in a massive workout. Great work girls. 3 weeks to go.

A huge session set up at Rond terrace today with tyres logs and the whole toy box out. Just one of the many ways to burn 1 billion calories. The girls just put their heads down today and trained like demons. Some girls getting 4 laps of the circuit out today and Lauren burning a whopping 740 calories in the 50 minutes. Good lord swamz, we are creating athletes here!!

The Civic Boot Camp ladies flew through their session today and the only time they stopped was to try and hold down the vomits. We turned Regatta Hill into a Wipeout Zone with the launching sprinkler systems, but the girls sidestepped well, and splashed through the puddles with ease. 5min lactic runs around the grassy nole and we set challenges to help with that extra push. It was unreal to see the speed of the girls and their determination to give it their all in the hard 5min slog out. It always puts a smile on a trainers face to see someone head for the lake to have a quick vomit. Fantastic session girls, be very proud of yourselves.

The girls were thanful this morning that the weather was not like yesterday. The poor Tuggies girls session was cancelled due to the torrential down pour and you would have seen them floating off Mt Urambi.
So the Civic girls were given dumbbells and boxing gear and had a huge session ahead of them. Everyone stepping up to the plate today putting in a massive effort for the hour. Great work today ladies.

Happy Australia Day!!! We were the only group by the lake, the girls were in a great mood and we hit the dividing hills with loads of strength work. Off to a great start with Lauren stepping in duck poo in her sock the upper body was good to go. Kristy put the girls through a massive leg workout on Tuesday so upper was the focus and although we still had hill sprints for the legs the whole body was getting a massive workout. Thank God we couldn’t smell the Australia Day breakfast otherwise I would have lost half my group. Have a safe Australia day girls and remember the only drink on offer today is Water!!

The Civic girls worked on their strength today and poor Christine got given the big 4kg dumbbells! with loads of shoulders in the session good luck to the girls tomorrow brushing their hair. All the girls have put in a huge 2 weeks worth of training so Kristy and I are pumped to see some massive results. Keep it ups ladies only 5 more Boot Camps and 6 weeks to go till Christmas!

The girls gathered the gear and we headed down to Pioneer Pond at the bottom of Regatta Hill. We welcomed back Sue and we welcomed Rhian to the group. After a quick run through of what the plan was and the goals the girls needed to get the girls put their headds down and their mouths were off. Chatting away to each other having a good old time. That didn’t last long before Kristy and I were on them like hawks. Strength work with a 740m run the girls burnt huge calories today. Thursday will have to be so hard the girls cant talk, what do you think Swamzy!!

It was a glorius morning down by the lake and there were a few stiff bodies from Tuesdays session. We welcomed Pauline to the group and the girls made her feel right at home. The stair were on fire with how fast the girls were running them and Christina skipped so fast she broke her skipping rope in half. Im even more excited now about the year ahead as not only do the toilets have locks on them but they were SUPER clean and buff when I used them. An awesome first week from the girls and 7 more huge one to come!

Session 1 of the year for the civic girls, and we were off to a flying start. A mix throughout the session to give the girls a bit of a breather from the cardio, then a rest from the strength, and alternating legs and upper. We welcomed back Claire, who managed to keep a vomit at bay, and kept on the heels of Chris. Jenna and I have big plans for you girls this program, so stay on top of your healthy eating and keep up that stretching because you need to be fresh for every sessions flogging.

Boot Camp 2012 kick starts on Monday and Tuesday Kristy and I are pumped to get the group started and ready for a huge 2012. If we have not contacted you and you are interested in doing our Civic or Tuggeranong Boot Camp please contact Jenna 0419 466 706 or Kristy 0400 806 111.