Civic Boot Camp Week 2 Thursday 2-9-10

  

The girls were given dumbbells today and we ran and ran and ran!  Once we hit our destination the girls were smashed with hill sprints and plyometrics to fatigue their little legs.  Not a single tantrum out of the girls and everyone put in a 100%.  With Spring in the air the girls were down to singlets while training im pretty sure they were intimidating the other Boot Camp groups with their HUGE biceps.  Great work Ladies a smashing way to start off the day.

Civic Boot Camp – Week 2: Tuesday 31/8/10

 

Last day of Winter and despite it looking miserable outside, it was quite mild at the lake. The girls were again super jovial, interpreting Claires dream, scientifically analzying my rotation order, squashing worms, and watching the S.A.S run around spying on canberra since no-one is in charge. Along with the super discussions went alot of leg work! 800m runs, plyo work for the legs and cardio exercises. Civic is off on a cracking pace for this boot camp, keep up girls, you will have awesome results from the effort you put in.

Civic Boot Camp Week 1: Thursday 26-8-10

 

Who took my quiet Civic girls and sent me the most hyperactive people I have ever met.  The girls were crazy today and it may have been the moon who knows but they were super funny!  Under cover today due to the rain or was it due to me straightening my hair and not wanting it to go fuzzy again, who knows but the girls were put through a boxing session and loved it.  Lauren tried out here new kick boxing move on me and broke my rib and Kristy partnered up with Jean Bean and couldn’t stop laughing.  Great session today with girls and with one week down Kristy and I are super excited!

Civic Boot Camp – Week 1: Tuesday 24/8/10

 

The girls were super smily this morning, even with the chilly lake wind we were pumped to be outside. A 12 min VO2 Max test was waiting to get them warm anyway. The girls absolutely flew along the lake, everyone finishing with awesome results.  With already this level of fitness behind the girls leading into Spring, lordy help them come XMas! These girls will be set to move into the A.I.S  

“MinuteMizer” Championships

 

The girls from Tuggies and Civic Boot Camps absolutely smashed their records from the previous session of “MinuteMizer” and with all those records smashed there are now new Champions for the horrendous session of cardio interval training.

Badbag Hopovers: 71 – Jacinta (civic)

Sidestep: 163 – Peta (tuggies)

Wall Ball: 84 – Peta (tuggies)

MB Slam: 74 – Peta (tuggies)

Burpees: 29 – Chris (civic)

Step ups: 75 – Margie (tuggies)

Bosu Jumps: 53 – Alycia (tuggies)

Alternating kicks: 193 – Al (civic)

Skipping Rope: 182 – Ana (civic)

Well done girls! Jenna and I were so proud of the massive improvements in all of your results!

Civic Boot Camp Week 6: Thursday 12-8-10

 

Well, more records smashed and more calories burnt with the City girls being put through minute mizer today.  Al smashed the kicks and Christine smashed the burpees as Kristy and I encouraged the girls to smash their old scores.  Great work on a massive 6 weeks girls.  You now have 1 week off and then we hit 8 weeks outdoors.  See you all at Regatta point!

Civic Boot Camp Week 6: Tuesday 10-8-10

 

A massive session to start week 6 off and the girls were feeling last nights dinner.  If you could put the three worst exercises together then add sprints on top I’m sure you would be feeling a little woozy too.  Great job girls just a warm up for what is to come on Thursday.

Civic Boot Camp Week 5: Thursday 5-7-10

 

A tough session to finish off week 5 but there was no doubt that the entire group stepped up. With netball/basketball for a warm my team demolished Swamzys team the girls were super warm to tackle the mix of upper and lower body.  Poor Kath with minimal sleep ran so hard she made herself dizzy and Joeys arms were beyond maxed out.  Great work for week 5 girls, only 1 more week then we are outside.  We could not be more excited.

Civic Boot Camp – Week 5: Tuesday 3/8/10

 

The girls put a top effort in this morning and even chucked in some football drills with their stations to spice things up a bit. The cone weaving however was alot to be desired. Most of the girls decided they did it more efficiently when they waltzed through. Only 3 weeks to go until the outdoor boot camp starts ladies! Get your names in quick to reserve your spot, places are limited.

Civic Boot Camp Week 4: Thursday 29-7-10

 

We finished off week 4 with some solid boxing and abdominal work.  The girls were in fine form with their combinations and Kath was in “finer” form with hers!!  Bodies were shaking in plank position and sprints became jogs as the session progressed.  Great 4 weeks so far girls, keep it up.

Get you names down quick for next outdoor Boot Camp as we a filling up very fast.

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