The girls were thanful this morning that the weather was not like yesterday. The poor Tuggies girls session was cancelled due to the torrential down pour and you would have seen them floating off Mt Urambi.
So the Civic girls were given dumbbells and boxing gear and had a huge session ahead of them. Everyone stepping up to the plate today putting in a massive effort for the hour. Great work today ladies.

Happy Australia Day!!! We were the only group by the lake, the girls were in a great mood and we hit the dividing hills with loads of strength work. Off to a great start with Lauren stepping in duck poo in her sock the upper body was good to go. Kristy put the girls through a massive leg workout on Tuesday so upper was the focus and although we still had hill sprints for the legs the whole body was getting a massive workout. Thank God we couldn’t smell the Australia Day breakfast otherwise I would have lost half my group. Have a safe Australia day girls and remember the only drink on offer today is Water!!

The Civic girls worked on their strength today and poor Christine got given the big 4kg dumbbells! with loads of shoulders in the session good luck to the girls tomorrow brushing their hair. All the girls have put in a huge 2 weeks worth of training so Kristy and I are pumped to see some massive results. Keep it ups ladies only 5 more Boot Camps and 6 weeks to go till Christmas!

The girls gathered the gear and we headed down to Pioneer Pond at the bottom of Regatta Hill. We welcomed back Sue and we welcomed Rhian to the group. After a quick run through of what the plan was and the goals the girls needed to get the girls put their headds down and their mouths were off. Chatting away to each other having a good old time. That didn’t last long before Kristy and I were on them like hawks. Strength work with a 740m run the girls burnt huge calories today. Thursday will have to be so hard the girls cant talk, what do you think Swamzy!!

It was a glorius morning down by the lake and there were a few stiff bodies from Tuesdays session. We welcomed Pauline to the group and the girls made her feel right at home. The stair were on fire with how fast the girls were running them and Christina skipped so fast she broke her skipping rope in half. Im even more excited now about the year ahead as not only do the toilets have locks on them but they were SUPER clean and buff when I used them. An awesome first week from the girls and 7 more huge one to come!

Session 1 of the year for the civic girls, and we were off to a flying start. A mix throughout the session to give the girls a bit of a breather from the cardio, then a rest from the strength, and alternating legs and upper. We welcomed back Claire, who managed to keep a vomit at bay, and kept on the heels of Chris. Jenna and I have big plans for you girls this program, so stay on top of your healthy eating and keep up that stretching because you need to be fresh for every sessions flogging.

Firstly a HUGE happy Birthday to Swamzy today, have a great day mate. A huge finish to a massive 8 weeks for the girls and they all have done so well. Upper body and legs today to finish off the year with the group all in a circle having a chat while still working hard. Kristy and I would like to thank the girls for a great last 8 weeks to the year. You have all done super well. Our final player of the day winners are. Christine, Erin and Connie. Have a great Christmas ladies you all deserve a great break