Tuggeranong Boot Camp Week 2: Friday 3-9-10

 

AHHH, there is no better way to start off a Friday then to get smashed by Jenna and Kristy at Pine Island.  The girls were freaking out after last Fridays session and today was no different.  We hit Pine Island hill today and we hit it hard.  Massive sprints loads of legs but no vomit and the girls put in 110%.  After a huge week two the girls are tearing it up and will be super fit for Summer.  Well done girls you all did super well.

Players player points gor to Kylie 3 points, Lynda J 2 points and Margie 1 point.

Civic Boot Camp Week 2 Thursday 2-9-10

  

The girls were given dumbbells today and we ran and ran and ran!  Once we hit our destination the girls were smashed with hill sprints and plyometrics to fatigue their little legs.  Not a single tantrum out of the girls and everyone put in a 100%.  With Spring in the air the girls were down to singlets while training im pretty sure they were intimidating the other Boot Camp groups with their HUGE biceps.  Great work Ladies a smashing way to start off the day.

Tuggeranong Boot Camp – Wednesday 1/9/10

 

Spring has sprung and we nearly even needed our sunnies on this morning!!! The girls boxed their way through their conversations this morning, and for once the topics were clean? Must have been for Tiffany’s benefit. We welcomed Tiff to the group and she put in a tremendous effort.  Super show on the arms today ladies, our points go to: Romina (3), Linda N (2) and Tracey (1).

Civic Boot Camp – Week 2: Tuesday 31/8/10

 

Last day of Winter and despite it looking miserable outside, it was quite mild at the lake. The girls were again super jovial, interpreting Claires dream, scientifically analzying my rotation order, squashing worms, and watching the S.A.S run around spying on canberra since no-one is in charge. Along with the super discussions went alot of leg work! 800m runs, plyo work for the legs and cardio exercises. Civic is off on a cracking pace for this boot camp, keep up girls, you will have awesome results from the effort you put in.

Tuggeranong Boot Camp week 2: Monday 30-8-10

  

Who would have thought we would bust out the tyre this early in the Boot Camp!  The girls stepped up massive today and not even a slight whinge when they saw the tyres.  Poor Annie had to drag Kristy and the tyre and went hard with the encouragement of the girls.  Romina looked like she didn’t even have a tyre on and Bri was hammered on the step, still sore from Saturday.  Great way to kick off the week girls. 

Players player points go to Julie 3 points, Annie 2 points and Erin 1 point.

 

 

Tuggeranong Boot Camp – Friday 27/8/10

 

What a finish to the Tuggies girls first week! We had an awesome adventure day down at Pine Island this morning, and for the first time ever, the girls didn’t want to get off the sand hill! We had cheerleading routines for the sprint races, and the girls were ripping up that beach like they were on the AIS Track. The girls had plenty of opportunities to bond this morning as we shuffled them up between partners 5 times. By the time 20 sweaty tired women started the trek back up the hill to the cars they were in full laughter again, and getting to know the most intimate details about their new best friends for the next 8 weeks. Some things definately Jenna and I don’t want to know before breakfast…..

Player of the day points go to: Margie (3), Michelle (2) and Tracey (1).

Civic Boot Camp Week 1: Thursday 26-8-10

 

Who took my quiet Civic girls and sent me the most hyperactive people I have ever met.  The girls were crazy today and it may have been the moon who knows but they were super funny!  Under cover today due to the rain or was it due to me straightening my hair and not wanting it to go fuzzy again, who knows but the girls were put through a boxing session and loved it.  Lauren tried out here new kick boxing move on me and broke my rib and Kristy partnered up with Jean Bean and couldn’t stop laughing.  Great session today with girls and with one week down Kristy and I are super excited!

Tuggeranong Boot Camp – Wednesday 25/8/10

 

The girls were in for an upper smashing today, and with some ab work and sprints thrown in to rest the arms, there shouldn’t be too much complaining tomorrow. Of course the Wednesday conversations kicked off in fine form. Jenna missed the highlight of how exactly bras are supposed to be done up, how felicitie has got it down to a fine art and how I haven’t quite hit puberty yet with my little mosiquito bites. There is definately only one way for these 25 women to know each other really well, and clearly it will be the wednesday chat day!

Player of the day points kicked off this morning. It’s going to be an awesome competition over the next 8 weeks, the winner getting themselves the summer boot camp for free! Todays points went to Kylie (3), Julie (2) and Felicitie’s boobs (1).  Well done girls!

Civic Boot Camp – Week 1: Tuesday 24/8/10

 

The girls were super smily this morning, even with the chilly lake wind we were pumped to be outside. A 12 min VO2 Max test was waiting to get them warm anyway. The girls absolutely flew along the lake, everyone finishing with awesome results.  With already this level of fitness behind the girls leading into Spring, lordy help them come XMas! These girls will be set to move into the A.I.S  

Tuggeranong Boot Camp Week 1: Monday 23-8-10

Week one today of our second last boot camp for the year.  This is going to be a hoot and the naughty group are in fine form already.  We welcomed Susan, Belinda and Karen to the group and we welcomed back Romina, Stef, Anita and many more.  We had a great morning of fitness testing and Kristy and I laid down the ground rules.

We bring back Players of the day this Boot camp and who ever gets the most point for this Boot Camp gets the next Boot Camp for Free.  Train hard girls, lets have some fun!!!

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