Pine Island was our final destination for outdoor boot camp and we timed it perfectly with the weather. An awesome -2 this morning and the girls were feeling it. A quick walk down and we kicked off with some boxing, loads of running and still frozen fingers. The girls have had an amazing 8 weeks of x training and now it’s time to head indoors for the winter. Our players of the boot camp went to. Amy, Nerida and Jodie. Well deserved to all 3 for hard work and commitment.
Tuggeranong boot camp is fully booked and we have a few spaces left in the city boot camp. Get in quick!

Those little people at the bottom of the hill are getting quizzed on nutrition by kristy one wrong answer will have them sprinting up mt Taylor to me. A twist on the mountain today not only had the girls running the hill but educating them on nutrition as well. Jane learnt a lot today doing the furthest run 3-4 times. An awesome session by everyone. And how many pubic hairs do u consume in takeaway food again!!

A phenomenal 8 weeks off the girls and fitness testing proved that fitness, strength and ab work over the 8 weeks worked a treat. Individual result sheets were handed to the girls with all previous fitness test results and the goal that Kristy and I wanted them to get for the session today. Well….. The girls took it on and not only smashed the goal but demolished it. Nerida going from knees to toe push ups in 8 weeks, Amy adding an extra lap on her v02 max test. Fiona running the entire distance without walking and thats only a snippet of the results. Girls Kristy and I are beside ourselves with your results well done to all of you. Super impressed with your effort.