Fitness - Adventures - Boot Camps
A huge session set up at Rond terrace today with tyres logs and the whole toy box out. Just one of the many ways to burn 1 billion calories. The girls just put their heads down today and trained like demons. Some girls getting 4 laps of the circuit out today and Lauren burning a whopping 740 calories in the 50 minutes. Good lord swamz, we are creating athletes here!!
It was a case of the girls getting dressed together this morning or they just went shopping together. We finally got to hit mount urambi today and the girls hit it hard. Hard hill sprints and some strength work as an active recovery the girls had an amazing session. Well done ladies fabulous effort. Just remember when you want to walk, how important your goals are to you!
Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work to the whole group today
We know who the hardcore Pioneers are, and they showed up in the rain this morning for a massive session at Lake Tuggers. The 21 girls that did show put in over 6km of running, hundreds of upper weight reps and at least 3kg worth of mud on each step. Well done girls, Jenna and I were very proud of your runs this morning 
13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.
The Civic Boot Camp ladies flew through their session today and the only time they stopped was to try and hold down the vomits. We turned Regatta Hill into a Wipeout Zone with the launching sprinkler systems, but the girls sidestepped well, and splashed through the puddles with ease. 5min lactic runs around the grassy nole and we set challenges to help with that extra push. It was unreal to see the speed of the girls and their determination to give it their all in the hard 5min slog out. It always puts a smile on a trainers face to see someone head for the lake to have a quick vomit. Fantastic session girls, be very proud of yourselves.
After the girls disappointment with not having a slip and slide at Urambi Hill on Monday they were pumped for todays session. Heads down bums up, the groups worked well together and smashed out a big session. A big congrats to Fiona who made it around the oval without stopping this morning and well done to Marielle and Julie for all their encouragment to her to get her across. A bit of a rest day with the running today…. you know what that means for Friday girls 
The girls were thanful this morning that the weather was not like yesterday. The poor Tuggies girls session was cancelled due to the torrential down pour and you would have seen them floating off Mt Urambi.
So the Civic girls were given dumbbells and boxing gear and had a huge session ahead of them. Everyone stepping up to the plate today putting in a massive effort for the hour. Great work today ladies.
A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise at the end was a 600m run. A huge session by everyone today, no one sent to the pole and filthy looks at trainers! All up a fabulous way to start the weekend.
Pioneer Training style fun run this morning…only we do it with tyres, logs, weight vests, med balls above the head and dumbbells. The girls pumped out their biggest session yet this year wrapping around 6km’s of pine island. Nearly 700 calories burnt and still our new girls were smiling! Amy and Marielle actually love the tyres!?! We have turned them into monsters already. Jenna had the morning off so Wifey joined the crew to help encourage the girls at the top of the incline, fix technique and gossip with the girls who stopped for a “breather”. I’m so proud of you girls today, you stepped up to the challenge and smashed that session.
Pioneer Training Links