Fitness - Adventures - Boot Camps
The girls were thanful this morning that the weather was not like yesterday. The poor Tuggies girls session was cancelled due to the torrential down pour and you would have seen them floating off Mt Urambi.
So the Civic girls were given dumbbells and boxing gear and had a huge session ahead of them. Everyone stepping up to the plate today putting in a massive effort for the hour. Great work today ladies.
A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise at the end was a 600m run. A huge session by everyone today, no one sent to the pole and filthy looks at trainers! All up a fabulous way to start the weekend.
Pioneer Training style fun run this morning…only we do it with tyres, logs, weight vests, med balls above the head and dumbbells. The girls pumped out their biggest session yet this year wrapping around 6km’s of pine island. Nearly 700 calories burnt and still our new girls were smiling! Amy and Marielle actually love the tyres!?! We have turned them into monsters already. Jenna had the morning off so Wifey joined the crew to help encourage the girls at the top of the incline, fix technique and gossip with the girls who stopped for a “breather”. I’m so proud of you girls today, you stepped up to the challenge and smashed that session.
A small group for the Australia Day session, but they showed how committed they were and ripped out a massive session that had the whole group drenched with sweat within the hour. Alot of friendly banter in the group to stir things up, clearly everyone had their cheeky hats on. Gemma went one further with her dress ups tonight and even wore rainbow coloured undies. Jenna and I will be collecting donations to buy Gemma some matching clothes. Happy Australia Day Pioneers, thank you to everyone who attended today’s boot camp and boxing sessions!
Happy Australia Day!!! We were the only group by the lake, the girls were in a great mood and we hit the dividing hills with loads of strength work. Off to a great start with Lauren stepping in duck poo in her sock the upper body was good to go. Kristy put the girls through a massive leg workout on Tuesday so upper was the focus and although we still had hill sprints for the legs the whole body was getting a massive workout. Thank God we couldn’t smell the Australia Day breakfast otherwise I would have lost half my group. Have a safe Australia day girls and remember the only drink on offer today is Water!!
Ensuring that not too many beverages are consumed tomorrow we hammered the girls arms today, so anything they drink tomorrow will be via a very lengthy straw and with second thoughts. Already text messages have been coming through with the ladies complaining of not being able to apply mascara safely for work or pour the milk into breakfast without spilling it. Enjoy your day tomorrow girls, get set for a beauty at Pine Island on Friday!
It was a mission from the start today with Christina and Zoe having a moment because they were told no towels which means we will be doing more running then ground work. Then out came the weight vest and the ropes and they were not pleased. We got kitted up and headed off to the other side of the lake, a nice little warm up for the leg and skipping work that was about to happen. Christina showed the whole of Civic her indented bum and how she cant become a Victorias Secret model, Sian had a moment with Kristy about a vest and Rhian found her abs with a new form of Push up. A good start to the week and YES ladies we are training on Thursday you can sleep after Boot Camp.
Week 3 this week and although Kamah was a little wet the girls were told to deal with it amd train hard. 4 stations and ten minutes on each of them with 400m runs slipped in as well. The girls
put their heads down and worked hard. Amy and Felicity were dobbing on eachother for not running and I was sure Wendy and Miss Mason didn’t leave their picnic rug although they assured me they did! Marielle’s fitness is improving with her running and Kim will turn into Usain bolt at the end of the 8 weeks. Great work today girls a great way to start the week.
A Mammoth leg session today and it was the one day I was happy to be an instructor not the client. Legs were shaking and heart rates were above and beyond anything normal. A huge effort by all the ladies who came and stayed the whole hour through a CRAZY leg session
Pioneer Training – Rest day. Yep, this is how we rest our girls, ease up on the legs and flog those arms until you can’t lift your drink bottle! Lots of changing of partners, lots of talking and lots of calories. Win, win for everybody. Marielle has found her superwoman speed already, Amy was in ninja mode again and had the agility to match, and Jane has just about nailed everyones names now 
Great week of training girls, you are blowing us away!
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