Fitness - Adventures - Boot Camps
The girls were in concentration mode this morning as we busted out some harlem globe trotter moves. Lots of core and cardio work had the girls struggling for air and willing the hour to be up. Lucky for them the session went quick and we can all sleep now that there is safety locks for jenna in the toilets 
Player of the day points go to: Liz 3, Chris 2 and Zoe 1.
The Tuggies girls blew our socks off today in a massive session down at Pine Island. First up a Grate to gate time trial with Catherine coming in first and Britt not to far behind. We then hit sand sprints where the girls all got into the swing of it hammering it up and creating their won disease called sand lung! after a quick circuit of stairs, sand and car park runs we had one final time trial from the grate again. SMASHING it most of the girls beat the previous times. Awesome work by everyone very hard to choose player of the day points. Check out the footage on the You Tube link
3 points Annie, 2 points Catherine, 1 point Ursula
Feeling a little sick and sorry for myself this morning I took the morning off work. Yes Civic girls, I have gone soft. Must be the Yank in me now. I was very constructive with my time though as you can see. Makes Jenna’s look like a little granny flat doesn’t it??
Another hot Canberra Summer morning today as we busted out some boxing in our hot 6 degrees. We started off with Christina looking for a partner and one of her fabulous stories. Once the laughing was over we got underway with the session. No messing around today with Poor Swamzy down and out the girls told me to tell her she was soft! No worries girls I’ll let her know. 3 more sessions to go ladies!
Player of the day points go to. 3 points Sian, 2 points Connie, 1 point Zoe
It was beyond freezing today and the girls were keen to get started. We started the run along the base and the girls had no idea where we were headed. Once we arived at the other end of the mountain the girls asked why couldn’t they have drove their cars here. I told them that there was no way they wanted an hour of what was about to come. A Massive hill and this pushed everyones limits. A huge effort by the entire group but 3 girls stood out today and the Player points go to
3 points Margaret, 2 points Julie F, 1 point Annie
I just had to share the Gingerbread house that I made. I hope you are all getting into the Christmas spirit. Now to just look at it and not EAT IT MMMMMM
We started off with a penalty run this morning so not the best start but once the girls knew we meant business they had their heads down. Skipping and leg work for the first half had Paulines legs shaking and she had to tell Lou about it. Then the second half of the session was upper body work and running on the oval. No questions about what to do the only questions were when are we finished! ONE more left for the year guys so make sure you all come and have one last Saturday morning session.
A big 400m agitlity session today and the girls were given numbers and told to go to a station. Once that was sorted we knew we were off to a better start than last week. Poles, ladders, med balls and heaps more the girls had a huge range of exercises to do. With Kristy on one side of the oval and myself on the other the girls had little chance of rest. A huge finish to week 6 and weeks 7 and 8 are going to be HUGE. Have a great weekend girls, rest up as we have our Christmas party in two weeks time!
Player of the day points go to. 3 points Pauline, 2 points Bel, 1 point Lisa
Only two more Boxing session for the year and you can clearly tell how excited we are. The group had intervals last night with running burpees and ab work. As always the weather was fould for a Thursday but we got through it and had a greast workout too.
Pioneer Training Mud Camp! Embrace the wet grass, deal with it and get on with it. After a quick check that the rock made in Japan made it through the lightning storm, we got down and dirty and smashed out an hour in the mud. Zoe fought with the bird, Kathy took 50mins to sober up, Lauren dobbed Sian in, and Erin and Liz knuckled down with the rest of the girls. Only two weeks to go girls, let’s finish this year off with a bang!
Player of the day goes to: Erin-3, Connie-2, Liz-1.
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