Merry Christmas and Happy New Year!!!

18 December 2011 By
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Jenna and I would like to thank all our Pioneers for a wonderful year. Congratulations on all the hard work you put in and all those mini and major goals achieved (including giving Jenna and I grey hair).
Thank you to everyone that joined us at our Xmas Party at Hotel Realm on Friday night. It was another great end to the year, and everyone had an awesome night.
I would also like to take this opportunity to thank Jenna for running all sessions for 3 weeks whilst I was overseas. It was a huge ask, and she did an unbelievable job. You are a great business partner buddy, and I appreciate you every day. Even when you take toilet breaks….
Stay safe this Christmas, have a super New Year and we kick back into it from the 9th January!

Tuggeranong Boot Camp – Monday 9th January – Kambah oval Kett st
Civic Boot Camp – Tuesday 10th January – Regatta Hill
Boxing – Thursday 12th January – Kambah oval Kett st
X-Training – Saturday 14th January – Mackillop College oval, Wanniassa
Personal Training – From Monday 9th January

Filed Under: General, Uncategorized

Tuggeranong Boot Camp – Friday Games Day! 16/12/11

18 December 2011 By
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Last day of the year, and what a way to celebrate! I dressed up as Santa, but in one foul swoop of a ninja kick, ripped the crotch fair out of my pants. The girls got covered in egg in one of the games, Tug of War was apparently for sheep stations, the balloon pop was to wake up the whole of Kambah with the squealing, and the sack races showed our girls should enter in some sort of olympic trials! We then put Mariah (our fastest Tugg girl) versus Christine (our fastest civic girl) in a 400m sprint to see who is our supreme being. After Mariah sorted her hair in a more aerodynamic fashion the girls were off and it had the girls screaming and cheering after them. Mariah just crossed the line before Chris in a phenomenal run. P pants and all. :) Our players of the boot camp winning themselves a $100 note each were Pauline, Ursula and Kira. Terrific job girls.

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Boxing – Thursday 15/12/11

18 December 2011 By
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Last session of Boxing for the year, and of course as it’s Thursday another overcast rainy afternoon. The dedicated group of 22 that did turn up put in a terrific hour of hard work, buzzing with excitement to finish of the year on a high. For some of the girls who were still sore from PT earlier in the week, it was a matter of make it through with as little swearing as possible.

Filed Under: Boxing, Group Fitness Classes, Uncategorized

Civic Boot Camp Week 8: Thursday 15-12-11

15 December 2011 By
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Firstly a HUGE happy Birthday to Swamzy today, have a great day mate. A huge finish to a massive 8 weeks for the girls and they all have done so well. Upper body and legs today to finish off the year with the group all in a circle having a chat while still working hard. Kristy and I would like to thank the girls for a great last 8 weeks to the year. You have all done super well. Our final player of the day winners are. Christine, Erin and Connie. Have a great Christmas ladies you all deserve a great break

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

Tuggeranong Boot Camp Week 8: Wednesday 14/12/11

14 December 2011 By
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A huge session this morning with the girls in groups of 4, two of them doing suicides up the hill and the other two doing reps of 100 on their upper bodies. The whole group put in a mammoth effort to get through the hour. Although it is much easier when there are conversations about ladies having male private parts and that Paprika gives you a high sex drive…. GOOD LORD as always a Wednesday conversation! One more session to go girls we cant wait.
Player of the day points go to: 3 points Kira, 2 points Ursula, 1 point Mona

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Civic Boot Camp – Week 8: Tuesday 13/12/11

13 December 2011 By
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Last week of Boot camp this week and the theme this morning was the ‘ing’ session. Skipping, Running, kicking x 1 million! Quick legs, lots of calories and a mission set for the hour to get down from the 10 cone to the 1 cone. Chris and Helga ammused themselves watching Christina keep lapping to the 10 cone. Kath spent the hour trying to tank up one calf, and Zoe had problems with the drainage of Lake Burley Griffin. I hopped in the lake and waved at Rabs, then realised I was probably going to bust a groin muscle trying to get out without getting slime on my uniform.
Player of the day points go to: Christina 3, Chris 2, Sue 1.

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

Tuggeranong Boot Camp Week 8: Monday 12-12-11

12 December 2011 By
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Week 8 has finally arrived and as always the Monday, we had fitness testing. Still the same cold weather as we started with 8 weeks ago so with the conditions the same we warmed the girls up for the Vo2 Max test. A huge effort by the group with Cindy not stopping once and Fiona busting out 2.5 laps before stopping for a quick breath. Mariah given the task of 6 laps in 12 minutes and with 10 seconds left sprinted her little heart out and had a dive in the final second. She pulled up 2m short!! Push ups test had the girls prove that their upper body strength has gone above and beyond some girls busting out 20+ on their count 8 weeks ago. With Sit ups done and dusted we had Michelle, Ursula, Nicole and Katie all bust out 5 minute plank holds an awesome effort. With Wednesday to go and Games day Friday you girls deserve a good rest.
Player of the day points go to. 3 points Liz Webb, 2 points Cindy 1 point Mariah

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

X-Training Saturday 10-12-11

12 December 2011 By
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Our Last Saturday for the year and it was full of leg work that will have them remembering us every Saturday until we return!! A Few quick runs in between all the leg work to spice up the session and then a wicked Push up Combo to really throw the group out. Thanks for a great year of X-Training Guys it has been a blast. Remember this Saturday will be a run from the Hotel Realm to Mackillop…….NOT! See you all at the Christmas Party

Filed Under: Group Fitness Classes, Uncategorized, X Training

Tuggeranong Boot Camp Week 7: Friday 9-12-11

9 December 2011 By
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tugg boot camp 9/12/11
The whole of Kambah knew Jenna meant business this morning and the girls took her seriously and busted out a huge session on the oval. Crack up of the year had to go to Jenna’s I-phone which rudely interrupted her demonstration and told her “I’m sorry I do not understand”. God bless the new Iphone, it had the girls in stitches! With only one week remaining, the girls have to work hard for those xmas drinks next Friday night…
Player of the day points go to; Nicole 3, Catherine 2 and Cyndi 1.

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Boxing Thursday 9-12-11

9 December 2011 By
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With only one more Boxing session to go the group were pushed hard tonight and there was no complaints about it. A few combinations and abdominal work on top the group got the hang of it quite quickly. One more week on the oval guys then a few weeks off.

Filed Under: Boxing, Group Fitness Classes, Uncategorized
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