Julie started off the session this morning with a letter to me from Jenna: “Dear Swamz, the girls have been so good for the last 3 weeks whilst you were away, so you can put all equiptment back in the car today. For the runs up the hill they will only need two cones and you can take it really easy on them because they behaved the whole time. Have a great day, Rabz.” Nice try Julie, technology these days allows jenna and I to talk without having to send notes old school. And by the way I saw your piece of paper and it was blank…
So on with the session, team sprints, hill runs, killer DB’s and step work. God it’s great to be back!!!
Awesome effort ladies, and it’s so great to see all the improvements. Jenna has done an awesome job with you all. I may even give her a hug?!
Player of the day points go to: Fiona – 3, Margaret – 2 and Peta – 1.

The Tuggies have done an amzing job with one trainer over the last 3 weeks. Today we hit Lake Tuggeranong with Plyos and skipping a favourite for some of the girls. Over 5km run this morning with loads of leg work. Everyone did such an amazing job today that Players player points were very hard to pick. YOU ALL GET 1 POINT EACH. Have an amazing weekend ladies rest up for a big session with Kristy on Monday.

A huge circuit set up for the girls today 20 stations and a race to get the most reps out in 1 minute. Followed by 2 sets of interval sprints in between. The girls did so well to count stay on track and train hard for such a big session. Sheena and Laura ran so hard the hit the deck and while Julie was trying to hide behind cones the girls were giving me crap about the tan lines on my legs. A great session today girls. Friday we hit the lake!! We welcome back Swamzy to Canberra today she is going to be beside herself when she comes back to boot camp on Monday
Player of the day points go to: 3 points Lisa, 2 points Kira, 1 point Venetia

The girls hit Urambi hill today and tore it up. Only a few little yells to NOT take advantage of one trainer towards the end but for the rest of the time they girls were on track. It has been a huge few weeks for these girls and they have been super good since Kristy has been away, still no pranks which scares the hell out of me but then again we still have two sessions to go!
Player of the day goes to: 3 points Katie Knight, 2 points Cyndi 1 point Julie N.