The Tuggies girls had a massive session planned by Gen today as our mate from Melbourne put the girls through what could be called as a horrendous session, true Pioneer style! Quick 100m sprints turned into 200m, 300m and 400m sprints and not long after the 400m sprints we turned pink faces into white. The entire group felt each others pain and clappped every person as they crossed the line. With 2.4km in sprints and recovery the girls deserved a huge breakfast. Thanks for the session Gen they girls did ask me though if you were leaving Canberra soon. HA!
Player of the day points go to: 3 points Laura, 2 points Sheena, 1 point Nicole

What an amazing week, first fitness testing then a huge circuit at Tuggeranong and then today a massive 6km worth of running up and down Mt Taylor! The girls were amazing today no talking, no complaining just heads down and 100% effort from the group. Britt leading the pack today making it up the hill for her first lap in 7:30 a huge effort but not far behind her was Peta, Jane, Mariah and the rest of the group. A few dizzy spells from pushing so hard and a few near vomits made this mornings session one of the hardest yet. After the first lap up the girls were all sent back down to pick up weight vests and dumbbells. Kristy and I could not have been more pumped about the effort from all the girls today.
Player of the day points go to: 3 points Britt, 2 points, Jane, 1 point Brooke

Pioneer Training took over Lake Tuggeranong Town Park today and our girls were on fire!!! Only day 2 of this program but the girls are already working as a team and the support and encouragement to one another is awesome. Our new girls have made a huge impression and Jenna and I are so excited for what they are going to achieve over the next 8 weeks. Group circuit work and a scenic run had the girls working their butts off, but no-one gave up. So hard to pick player points today you were all brilliant.
Player of the day points go to: Kel D – 3, Romina – 2, Julie N – 1.

GOOD MORNING! We kicked off our final 8 weeks of Boot Camp this morning and the weather was amazing. We welcomed Jane, Nicole, Ursula, Fiona, Brooke, Cyndi, Linda, Pauline, Laura, Amy and Taylor to the group all new beginners in what will be a massive 8 weeks for them all. We also welcomed back a few of our regulars that had the last Boot camp off. Fitness testing today and the girls put in a huge effort in all parts of it. This will be a massive 8 weeks with loads of different locations and a huge amount of weight loss, fitness increase and centimetres gone.
We still have our Player of the day points the 3 people with the most points at the end of the 8 weeks get $100 each. So keep up the intensity and encouragement and GO HARD!