Fitness - Adventures - Boot Camps
Smashing a week out in the gym, Personal Training, Boxing, and X-Training, Wendy has had a ripper week and is super motivated! Stripping off 11cms last week, Wendy is back with a vengence and is super determined to have a huge loss next month. Covering 5kms in intervals in P.T on Tuesday, we had awesome run out in the paddocks and it was great to have Wendy running again. Another massive 3 weeks Splinter!!
As always a very interesting group at x-training and very tough on the legs today. Skipping for the hour and we targeted every muscle in the leg. Praying to God as the group held a squat hold had some of the girls struck down while everyones legs were BURNING!!! We hit abs at the end with some very interseting conversations to rude for this kind of website. Great work today guys.
1 BILLION people at boxing tonight and we may just have the biggest group with the biggest shoulders EVER!! Punching with dumbbells tonight had the boys squeeling like girls and the girls grunting like boys. A killer session by everyone. Check out the footage on the You Tube link at the top of the page.
Dennis has been with Pioneer over 2 years now and still to this day gives 100% at every session, has a dance in between sets and cracks me up constantly. Dennis has maintained his loss of 10kg and looks fantastic! He loves showing off his biceps to everyone that drives past the garage. Still working full time as a builder, Dennis boasts how strong he is on the site and how many extra years personal training has given him in his job. Dennis smacks out over 3000 – 4000 punches in a 30min boxing session, and handles 8 punch combos with ease. Keep it up Dennis!
The girls started off in fine form, and Jenna asked the group to at least watch the demos and then gave them permission to talk for the hour. Sometimes we know when to just let them go 
Despite a more laid back approach today the girls still pulled some great calories and put in a big effort. Carolyn worked hard to burn off that 1kg cherry ripe, and Wendy decided that if she dressed warmer for the sessions she would be allowed to skip the running section of the warm up. Like Hell Wendy!!! Run my pretty Run!
Pioneer Training had the Mpowerdome rocking tonight and everyone that wandered through the doors came to look at our group smashing out an awesome session! Kel and Sam nearly took each other out, both going for an elbow at the same time. James showed John what he has to offer, smashing those pads out of the Dome. A great group tonight, well done crew.
Katie has been Personal Training, Boot Camping, Boxing and X-training with us since January. Hard work and a strict eating plan has got Katie some amazing results. With a wedding on the way Katie has only had eyes for the end result which will finally come in March next year. Our goal was 80kg but with that weight only weeks away we have set new goals. Katie since January 2011 has lost 20.3kg and a massive 91cm. This has been an amzing journey with Katie. Well done mate a HUGE thumbs up. Just dont get Skinny Bitch syndrome!!
The Civic girls had a shocker today. Running late, getting up and down slow so the girls stared off with some terrible running man drills with loads of penalties and a few swear words thrown in. After we got over being a bit special we hammered the legs to give the girls a reminder of us while they have a week off. It has been an amazing 6 weeks and we look forward to heading outdoors.
Our final session for the Tuggies girls today and with talks on Monday that it should be a SUPER HERO dress up day and then talks of NOT having the dress up day 4 girls still went out of thier way to dress up like super heros. OR steal their Nannas undies and glasses and leave her high and dry and make the rest of us LAUGH!!! A massive session for the girls today full of legs and running. Apparently i took my B%*#H pills last night. Not a chance Kristy and I wanted to finish with a bang!! The whole group put in an amazing effort this last indoor Boot Camp. We now have one week off then we head outdoors!!!
The City girls were punished today with a massive boxing session and poor Jenine who was partnered with me got it double time. No games this morning it was boxing solid for the entire hour. the one chance we did get to talk the conversation headed straight to the gutter and as always everyone had a laugh. This 6 weeks has been full on and you all have put in 100%. One session to go lets have a good one.
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