The girls took a while to get their muscle arms out today and Britt thought she would test my patience but finally the girls started throwing some decent punches after a quick penalty. A tough arms session to give the girls legs a rest for Fridays big one and some time to chat and mingle with the other girls in the group. Some different partnerships saw some great combinations. Joey and Catherine were awesome up the back, quiet but deadly, whilst Michelle and Jules knuckled down and showed off some awesome planks.
Player of the day points today go to: Joey 3, Michelle 2 and Kira 1.

We started week two today and the cones were out and so was the Pioneer Toy Box. A huge session with sleds, steps and a everything else we covered the oval with people and gear. No back chat today just heads down bums up and that showed with the massive calories burned. Mona alone burning 650 in the hour. Great work to the entire group today we have started the week of on a massive high.
Player of the day points go to: 3 points Peta, 2 points Catherine, 1 point Ann

Week 1 is down and good lord Pine Island today will be remembered for a very long time. Sand sprints that were timed then add some stairs then add some pancakes on the sand it was all horrendous. The girls have put in such an amzing effort this week all encouraging eachother knowing how hard it is for everyone. One very big week down and 7 HUGE weeks to come. Goodbye Winter! Check out some footage on the You Tube Link
Player of the day points go to: 3 points – Catherine, 2 points – Jodie, 1 point – Ann

The girls got a chance to stretch out those sore bodies from Mondays fitness testing this morning. Steps, dumbbells and lots of running. We hit their legs, arms, abs and lungs. Our three new girls are off to a cracking start, and with a bit of endurance up their sleeves they will be machines by week 8!

Again Jenna and I are offering $100 cash to the top 3 girls of the boot camp in terms of effort, encouragment and enthusiasm throughout the 8 week program. Points will be given each session and the highest 3 scoring girls will get the loot at the end!
Player of the day points today go to: 3 – Nicole, 2 – Romina and 1 – Joey. A big congrats to Neeks on her engagement over the break, Jenna and I will pick our flower girls dresses out this weekend.

We hit the great outdoors today and while it was a little chilly on the fngers this group is going to kick ass! We welcome Kate, Nicole, Mariah and Catherine to the group and Kristy and I were pumped for them. VO2 Max test first up had a few lungs burning due to the fresh outdoor air and being a little unfit. Next up push ups and sit ups and the girls felt the entire 2 minutes for each test. Plank was last on the list with the entire group making 1 minute the first time with new starters to the group we have done this so a great start to the 8 weeks. We have a huge 8 weeks coming up with loads of locations to keep the body amused!