This weeks prestigious award goes to Suzi!!! Two huge training sessions for the week, alot of swearing, crocodile tears, and a thank you text later when the pain had eased is a normal week for Suzi and I.  A goal of toning, tightening and in general looking fabulous, we have had some fun putting some muscle into Suzi’s little chicken arms and legs. Posture correction and a ban on Brie cheese, has helped us in getting her fabulous physique. Suzi can also do unassisted chin ups (when she isn’t giggling), and is smashing out the toe pushups now. Well done buddy!

PT of the week this week goes to Jimmy aka Batman! Jimmy has progressed out of sight over the year that he has been training with Pioneer. Our goal of improving in strength and size has been successful every month. Recently pulling an 85kg Bent Bar Row, for a smaller frame Jimmy is handling well over his bodyweight. A far cry from his first training session. Well done doodle head, you are a deadset champion….and your girlfriend told me she is hot for your muscles