The girls absolutely SMASHED today’s session.  An adventure run around the back of Kambah, very hilly and an amazing view at the peaks of the run.  We hit the gate at the end very quickly then the girls had to run back to Kristy for Hill sprints.  Some quick feet up that hill had the competitiveness come out of all the girls.  After the hills we had a very quick run home with Annika, Peta, Kel and Jamoat the front of the pack and the rest of the girls not to far behind. A huge 6.6km ran in total with Annie burning over 500 calories and Kimbo hitting 800.  Kristy and I have successfully this week burnt off the entire Easter weekend in 3 sessions.  An amazing effort girls Kristy and I are super, super proud of all of you. 

Player of the day goes to: 3 points Annie, 2 points Annika, 1 point Katie.

With Fitness testing around the corner the girls were put through interval sprints and abdominal work today.  After Mondays Killer session we had a few sore calf muscles but the running soon had the calves warmed up.  Two  girls getting an early morning surprise stepping in dog poop, Kristy naming them the poo twins. The smell had the rest of the group far away from them doing abdominal work.  A great week so far and Mt Urambi on Friday we are in for another big session.

Player of the day points go to: 3 points Nicole, 2 points Kira 1 point Joey

Pioneer Training lit up Erindale stairs this morning with all the bright coloured shirts and dazzling smiles. The girls were treated to a sleep in and we kicked off at 9am for a HUUUUGE session of stair work. Jelly legs hit quick and the girls were all holding each other for support. Good luck moving around tomorrow girls, even though we burnt a million calories, those calves and quads will be burning for a week

Player of the day points go to: Venetia 3, Ann 2, Julie 1

A freezing morning on the hill today and the girls put in such an amazing effort.  Kim and Katie ignoring my yells to run but after putting in such an amazing effort for the rest of the session all was forgiven.  Liz proved she has some awesome fast twitch muscle fibres smashing it up the hill to Kristy.  Only two sets of penalties given to Nicole and Kelly for thinking they can walk the last 10m.  With only two weeks left to go the girls have come along way. 

Player of the points go to. Liz 3 points Erin 2 points Brit 1 point