Kristy had her fun sorted out early and pretty sure some poor kid is missing his bike.  A mini motor bike had Kristy’s ankles at her ears as she hooned down Regatta hill on the bike.  That thing picks up some speed when a ?? year old is on it!!   Lauren and Toni again getting dressed together wearing the same outfit had the group asking questions.  The answer, great taste in gym gear. The girls after being amused by Kristy who could now join the Circus had a huge leg session on Regatta hill.  Plenty of kicks and plenty of lunges and Running man had the girls legs screaming.  No rest as we pumped through exercise after exercise.  If their legs could vomit, they would have but still pushed on.  Another great week by the entire group. 

Player of the day goes to 3 points sloane, 2 points Torrie, 1 point Karen

The City girls were a bit luckier this morning with a little bit warmer weather down by the lake.  High intensity interval training this morning and the girls were not quite switched on until the warning came out of big diamond imprints on their bums.  Sprints and skipping and of course Kathy asking what time it was had the girls heart rated through the roof.  A great way to kick off week 3.

Player of the day points go to: 3 points Ann-Maree, 2 points Toni 1 point Christina

The girls have successfully finished week 2 and after today’s session they will never risk the chance of getting a penalty again.  Kristy walked the girls down to location and by that stage the girls were singing and having a great time.  After explaining and demonstrating the session the girls legs were in for a huge workout.  No walking today as the penalties were given out left right and centre for girls walking and finishing early.  Huge calories burned and the girls put in a huge effort for the entire hour.  A huge well done to all of you. 

Player of the day goes to 3 points Janja 2 points Ann-Maree 1 point Bec

Boxing tonight Kambah Oval Burns Club 6:30-7:30pm $10