Monday morning was the excuse from the group today and Kristy and I were NOT taking any excuses!!.  After giving the group instructions and demonstrations a few times we were finally off.  Tyres followed by logs and med balls the group were pumping out the session.  Most of the girls were heads down working hard and some were worried about getting dirty. That was quickly out of their heads when quickly told to “suck it up princess”!!!!!

Not the greatest start to the week but the girls have had an AMAZING 7 weeks so far.

Player of the day points go to: Kira 3 points, Joey 2 points and Lynda J 1 point

Pioneer Training hit MT Taylor with a bang this morning! Time Trials up the mountain and vomits at the top. 7min 48 was the quickets time, Peta clearly had her quick shoes on. Linda J, Romina and Annika close on her heels. 8 of our girls did it in under 10mins. And as usual we seem to inspire fellow trainers as a random man joined in as I gave him 10 seconds to get to our marker. Amazing how quick you can run when 20 women are watching

Player of the day points go to: Peta 3, Bri 2, and Romina 1

Yes Wednesday again lived up to it’s standards!! Rotate, deep breaths, spread em,  all words for what…. stop it my naughty group, all words for the abdominal work we were doing and Romina was beside herself with the comments coming out of Lynda, Annie, Sal and Wendy.  The group were singing in the rain/no rain and Joyce was busting out tunes and I was finishing them with parts of a song no one had ever herd of.  What singalongs was I being told as a kid.   A Great morning for some boxing and laughing as always its a pleasure training these ladies!

Player of the day goes to: 3 points Liz, 2 points Julie and 1 point Annie

Kristy and I take our hats of to the Tuggies girls after this mornings huge effort. Here is an insight to todays session.  Weight vests on and rotated amongst the group, Stef at one point wearing two.  A 6km lake turned into 7km worth of interval sprints for one hour solid. Romina burning 703 calories.  Not one complaint from the entire group and the competitiveness that came out of the girls.  Lucky we do not run a sports team Swamz we would be kicked out of the comp fr be so god damn good!!!  Girls awesome work we are speechless and that doesn’t happen very often!

Player of the day 1 point to everyone