Fitness - Adventures - Boot Camps
Pioneer Training had a great turnout tonight for our fundraiser for the QLD Flood Appeal. All participants were asked to donate $10 for the hour class with all proceeds going straight to the Appeal. We raised $475 so far and money is still coming in from people who missed the class but want to contribute. Jenna and I want to thank everyone that has donated money to the cause. We had an awesome class, but unfortunately no streakers present to raise that extra money….. 
Civic Boot Camp girls were a tad bit sore after Tuesdays big cardio session so we switched it up and hit the grass with a weights circuit. Our hats off to the girls with another big week under their belts. Shoulders may be a bit sore tomorrow but remember to keep stretching and drink plenty of fluids. Keep up the hard work ladies.
Player of the day points go to 3 points Christina, 2 points Bec 1 point Toni
Pioneer Training Adventure scheduled for March is the awesome Tough Bloke Challenge which will be held in Melbourne on Saturday the 5th. The tough bloke challenge is an off road running event that combines the challenges off cross country running, man made and natural obstacles, water crossings, mud and some unexpected surprises. Open to both men and women, the challenge is simple, clear the obstacles and get around the course in as short a time as possible. Any further info is only emailed out 2 weeks prior to the event as details are all secret!
Join Kristy and Kim-Maree in this crazy adventure! Registrations are $65 for normal entry (includes shirt). Pioneers have already registered in the 12-1:00 wave. Get in quick, registrations sell out! Book your own transport and accomodation. We will organise to meet at the event, and perhaps some celebrations after!
Tuggeranong Boot Camp definately is no place for a man. The conversations just wouldn’t be the same would they girls? Wednesday’s naughty day lived up to its name this morning, as the girls taper down with Upper and Abs in prep for Fridays adventure day. A chance to breathe means a chance to talk, give cheek, and of course laugh like the ladies in the poise pantyliner ads. Jenna and I were at a loss for words for most of the session, and that definately is saying something. Anyway, what happens at Tuggies Boot Camp stays at Boot Camp. Despite an hour of laughing, the girls did complete an awesome workout, there will definately be some sore arms tomorrow
Player of the day points go to: Linda J 3, Michelle 2, Venetia 1
Pioneer Training’s Jodie and Michael welcomed their beautiful baby boy, Curtis Michael to the world over the holidays. Our newest recruit was born on the 20th December 2010. Jodie has done extremely well over her pregnancy, training regulary throughout and only stopping 1 week prior to Curtis popping out into the world. Super keen to get back into her training, and watching on enviously in Mikes PT sessions, we only have a few more weeks to go until Jodie can resume her training. Congrats guys, have fun sleeping!!!
Hi everyone
Kristy and I are sure all of you have been in some way affected by the floods in Queensland and now in Victoria. So to show Pioneer Trainings support for the affected areas we are donating every dollar from our boxing class on Thursday night to the Queensland flood appeal. Please show your support and tell your friends about our class.
Where: Kambah oval, Kett Street Kambah
When: Thursday 20th of January
Time: 6:30pm
Cost: $10 ALL MONEY GOES TO THE APPEAL
Bring a drink bottle and Towel
Please help out the Aussies in need by Boxing with Pioneer Training.
Please contact Jenna or Kristy for any questions.
City Boot camp hit a huge cardio session today and after it was explained, the girls knew they were in for a huge session. The text last night to remind the girls didn’t help the girls sleep as they knew it really was going to be a big one!! Without any complaints, that we could hear, we were off and the girls sprinted their little hearts out. Heart rates hitting 190 bpm and a near vomit following that had Zoe pushing the limits and Lauren using her super long legs to hunt down Liz. Great work today girls we are in for a mammoth 8 weeks
Player of the day goes to 3 points Christina, 2 points Claire, 1 point Connie.
Tuggeranong Boot Camp turned into Pioneer Training elite athletes today as the girls put in the most amazing effort. Interval cardio for the hour Kristy and I had the girls heart rates going through the roof with Sprints, skipping and step work. There are no other words for this session today other than ridiculously awesome!! Kristy and I had such a hard time picking player of the day we left it to the girls to text us to let us know who they think did super awesome.
Player of the day points go to: Erin 3 points, Peta 2 points, Romina 1 point. Well done to everyone though girls!!!
Pioneer Training had their first x-training session for the year today and the group were in fine form. First up with Kristy we had 3 sets of 400m time trials. Kate pulling some quick time under the 1:25 mark which is phenomenal. Ben got his legs turning over after some time off and we welcomed Julie AKA my mummy to the group. Next up we had Gen visiting from Melbourne who is a qualified trainer and she put the group through some horrendous leg work. I’m sure her ears will be burning all week, great work Gen awsome part of the session. After a good hard hour of work down at Kambah oval the group were exhausted and ready to go home. Great work today guys.
Tuggeranong Boot Camp went OFF today!!!! What a way to finish of the first week of Boot Camp. Our location, Pine Island our distance run over the hour 4.7km which included sand sprints burpees, running man and stairs. I’m not going to lie the girls put in one HUGE effort. The group trained so hard and supported each other through the horrendous session. Still smiling at the end and proud of their accomplishments and so they should be. Kristy and I had such a hard time picking 3 people out for player of the day the entire group gets 1 Point! Great work girls Kristy and I are beside ourselves on how well you did this week.
Don’t forget X-Training tomorrow 8am at Kambah and if you haven’t already book in for our surfing trip in February.
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