Fitness - Adventures - Boot Camps
The girls were in fine form this morning, smashing through a massive session at Lake Tuggeranong stairs. We welcomed some fresh meat to the group, Katie and Amee who both survived the 60minutes without a vomit. Stretching the girls legs out in longer distance runs, Jenna and I were pumped to see the speeds of the girls and how much they have progressed over the last few weeks.
Player of the day points go to: Stef 3, Annie 2, and Tiff 1.
X-Training was glorious this morning, and the group were all super behaved, and willing to put in a huge effort for the session. A mix of every little nasty exercise all in circuit format, and instead of me being the evil timer, it was all up to the partners. Knowing that you are in control of how much your friend is hurting is definately motivation to hurry up for them! Well done to all our girls…and Ben. Congrats to Steph and Kat, our newbies who survived their first ever xtraining.
The Tuggeranong Boot Camp ladies were on fire today! The girls had a blinder of a session. Urambi Hill will never get easy whilst Jenna and I are in charge. Nothing is a simple as just running a hill, it’s medicine ball burpees , frog jumps and thrusters all first, and of course weight vests to wear for that added torture. Heart rates were over 100% at the top cone, and Annie even managed to scream back at me whilst her watch displayed 102% Heart rate! Suck it up Annie, Suck it up 
Player of the day points go to: Tiff 3, Ann 2 and Sal 1. A big happy birthday to Jenine today and to Gemma and Jacinta for tomorrow!
Boxing and De-toxing all in one hour tonight! The group were treated to the shade of the beautiful trees and to no running due to the heat. Back to basic technique practice and combos allowed the group to have a bit of fun and socialise tonight. Great group , and awesome to see the commitment they put in to the session. Well done guys!
City Boot Camp was CRAZY today. Kristy left early to set up the session and Romina was in charge. We ran to Rond Terrace where the girls had no idea what they were in for until Mina gave them their first instruction. Time Trial! Breakfast was hitting the back of the girls throats as the sprints, burpees and running man continued. Romina was scared the girls would get her in the car park after the session was done and I told her that it was good for them. After one HUGE hour we were done and we jogged back to the cars for a relaxing stretch. A MASSIVE well done to Romina on her second session and well done to the girls for not giving us the satisfaction of a vomit.
Player of the day goes to: 3 points Bec, 2 points Lauren, 1 point Christine
HAPPY AUSTRALIA DAY!!!! No sleep in for our crew as we were up at the crack of dawn boxing our little hearts out. Setting up on a nice dry area didn’t last long before the sprinklers turned on underneath us. A quick dash to a dry area and we were back in business. Romina taking the group this morning and running an awesome session that Iam sure the girls will be feeling tomorrow. Loads of triceps work to get those triceps pumped and the ab work at the end topped it all off. Grea work Mina!!!
Player of the day goes to: 3 points Julie, 2 points Joey 1 point Peta
A magnificent morning down by the lake today and the girls were of course in fine form. We welcome Sloane to the group and what a mammoth session to come in on, probably just as mammoth as the bird eating dinosaur spider that Janja and I battled last night. Quick interval boxing and the girls arms were jelly 3 minutes in. Heart rates were through the roof and then the group were given penalties. No complaints the girls did their minute sprints hurting like hell!! A huge effort by everyone.
Player of the day points go to: 3 points Liz, 2 points Janja 1 point Jacinta
Those 4 words weren’t used today and although the session was horrendous and in Joey’s words ” a bad bad session”, the girls stepped up and put in a great effort. Some of the girls have never trained at Fadden and those who have remembering how many vomits we have had in the sessions planned there. No vomit today but I’m sure a few were close as we were tearing up the grass with quick sprints and loads of weight work. Not a session for the weak the girls put in 110% Very hard to pick player of the day today.
Player of the day goes to 3 points Linda J, 2 points Michelle, 1 point Erin
A super hot morning at the oval today and after last weeks session we had a few sleep in. Body weight work this morning had the group going fro push ups on their toes to push ups on their knees very quickly. Leg work for the group was great until it was time to sprint then the legs went jelly. Overall a huge effort by everyone. A huge congratulations to Kim-maree and Kristy for doing a 10km fun run on Saturday both smashing out their best times ever. Kristy coming an awesome 10th out of the women. Great work guys!!
Nothing short of an amazing morning today up on Mt Taylor this morning. The girls were given the heads up of a huge session and they stepped up once again and put in one HUGE effort. Annika owned the hill with her quick runs, Tiff near vomit still kept running and Venetia stepped up to a new level of fitness without the naughty group influencing her. A huge effort by everyone, well done girls Kristy and I are super proud of your efforts.
Player ofthe Day goes to. 3 points Annika, 2 points Tiff 1 point Venetia
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