Out typical Wednesday session with crazy conversation and Margie giving it to the young girls to step up! Venetia got in on the action telling Rhi to step up to.  There will be some sore upper bodies tomorrow after Kristy set up a wicked upper body session.  Push ups after a while looked a little like…..  well I’m not actually sure what they looked like but come fitness testing on Monday they should blow them out of the water.  Some unreal work by the group today by the group.  Well done.

Player of the day goes to: 3 points Kim, 2 points Laura 1 point Fiona 

Still soggy on the grass today but that didn’t stop the girls pumping out another 4km session worth of sprints and 400m runs.  Joey was at boot camp before the trainers today at a whopping 5:40am to get her new garmin watch set up.  Unfortunatly Idon’t have a licence to drive that thing yet and Kristy still has hers sitting on her desk not allowed to touch it till Christmas.  Thank god for Peta!!  Splitting the girls up into 5 groups the session was explained and so were the penalties.  Some testing how far they could push me before the penalties were given which wasn’t until the 45minute mark of the session when fatigue had set in and I wanted the group to dig deep. only 5 sessions to go and Fitness testing on Monday, we are on the home straight girls YEEHA!

Player of the day points go to: 3 points Margie, 2 points Venetia 1 point Peta

The girls rocked up at Kambah Oval/Pool this morning for an interesting session.   After changing location from Mt Taylor to Kambah we decided that step work on the Courts near the oval would be safer than riding the steps down the rapids at the mountain. The group that rocked up put a huge effort in and although shoes and socks got wet before the session even started we pumped out over 4km worth of running on top of medicine ball work, steps, skipping and the wicked bad bags.  To the girls that didn’t rock up and had their phones off, bring on Monday!!

Player of the day points go to: 3 points Annika, 2 points Ann, 1 point Linda J

The girls got to play in the rain today as Canberra enjoyed it’s first day of Summer. The girls were still all smiles with their drenched hair as it was chatterbox Wednesday and the conversations are always too cheeky to mention on the website. What is said at Boot Camp stays at Boot Camp  Apart from the talking which was mainly from Jenna and I, the girls put in a huge effort with the punches and upper work, and were super quick with the glove changes finally.

Player of the day points go to: Joyce 3, Ann 2 and Linda 1.