Merry Xmas from Pioneer Training!

23 December 2010 By
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Jenna and I would like to wish all our Pioneers and their families a SUPER Merry Christmas and an awesome New Years. Thank you to all that came to our Christmas Party and after, after parties… another very memorable night, and of course alot of very sore heads.

The following dates kick off your exercise for 2011:

Monday 10th January – Kristy and Jenna Personal Training, Tuggeranong Boot Camp

Tuesday 11th January – Civic Boot Camp

Thursday 13th January – Boxing – Kambah oval Kett street. 6:30pm

Saturday 15th January – X-Training – Kambah oval Kett street. 8am

Jenna and I are both contactable from the 2nd January if you have any enquires :)

BEHAVE YOURSELVES!!!!!!!!!

Filed Under: General, Uncategorized

Tuggeranong Boot Camp Week 8: Friday 17-12-10

17 December 2010 By
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Friday games day had the girls a little intrigued as to what we had planned and wondering what this balloon game was.  We hit it off with agility and egg and spoon and played on from there.  Not super competitive like those City girls.  Balloons were next and Bri won both games with her super shifty technique.  Next was sack races and with 4 groups racing Kristy and I were in!  I’m not sure who won we were so busy laughing at each other.  Tug of war, what a game!  Kristy on one team and me on the other.  My team pulled all their strength to win the first round and the second round we were both at equal strength so my team decided to let the rope go and watch the other team hit the deck.  SUPER FUNNY!  Our Player of the Boot Camp went to a well deserved Joyce, well done buddy! A great 8 weeks by all the girls.  Kristy and I wish you all a happy Christmas and be safe. 

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Boxing Thursday 16-12-10

17 December 2010 By
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Boxing 16/9/10 

A Fabulous afternoon after a wicked storm for our final Boxing session for 2010.  Kristy and I would like tho thank everyone who joined us each Thursday night for fun on the oval.  We look forward to seeing you all in 2011.  Have a safe and Happy Christmas.

Filed Under: Boxing, Group Fitness Classes, Uncategorized

Civic Boot Camp Week 8: Thursday 16-12-10

16 December 2010 By
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Games day today, what a BLAST!!  The girls were in a playful mood starting the morning off with Agility races and agility egg and spoon races.  One for one with each team having to do a penalty each.  As the black clouds rolled over we moved onto the balloon game, yes the balloon game, the game where the trainers laugh so hard they wee a bit and the clients well don’t deny it you did too!   You have a balloon tied to your foot and you have to try pop everyone else’s.  Well Kristy’s balloon turned into some freaky sausage looking thing you can check out the footage on  our flickr sight. Next up were sack races and they didn’t last long before we had to call the session off due to the hurricane that was coming.  Awesome 8 weeks and an awesome year girls well done.  Our Player of this Boot camp went to Michelle well done buddy!!

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

Tuggeranong Boot Camp – Wednesday 15/12/10

16 December 2010 By
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tugg bc 15/12/10

A glorious morning for our boxing session this morning and with a games day planned for friday, we wanted a hard, strong quick session. The girls hit a penalty straight away, and then became the quickest ladies ever a strapping boxing gloves after that. The last session to claim Player of the day points, who will win the $385 prize????

Player of the day points go to: Bri 3, Ann 2, Kim 1

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Civic Boot Camp – Week 8: Tuesday 14/12/10

14 December 2010 By
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civic boot camp 14/12/10

Another successful Boot Camp with the girls dropping huge cm’s, and smashing out their fitness test results. Some of the girls improved their runs by over 400m today in the 12min V02 max test. Michelle managed to not only go up from her knees to her toes in the pushups but also beat her knee score from 8 week ago! All of you girls should be super proud of your efforts over the last 8 weeks. Jenna and I are stoked with the high level of fitness (most of you scored excellent for your age). Games day on Thursday girls, bring a spare t-shirt for the car home :)

Player of the day points go to: Janja 3, Michelle 2, Helga 1

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

Tuggeranong Boot Camp Week 8: Monday 13-12-10

13 December 2010 By
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The Tuggies Girls were Fitness tested this morning the final one for 2010.  Lets just talk about some of the girls efforts this morning.  Joyce, SMASHING her last Vo2 max test off the sheet by beating her last run by 1 full lap of the oval. Fiona not only losing girth measurement but the same as Joyce another full lap on last testing.  Tiff smashing the run and still being able to talk after the session.  Erin holding plank for the longest today getting around the 4 minute mark.  A huge effort by everyone today and as we come to a close for 2010 who will win Player of the Boot Camp !!!

Player of the day goes to:  Joyce 3 points, Fiona 2 points and Tiff 1 point

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

X-Training – Saturday 11/12/10

12 December 2010 By
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We finished 2010 with Team A vs Team B this morning. Theres nothing like a bit of friendly competition to get that extra bit of effort out. The group flew through the session, and despite the only thing they did wrong was leaving the damn pens at their stations, they had the concept and were willing to put in 100% for their team mates. Group A took the title with the most reps but only just scraped it in…..3364 reps whilst Team B pumped fell only 5 reps short with 3359! I told you guys that every rep would be super important :)

Thank you for an awesome X-Training year everybody. X-Training returns in 2011 on January 15. All Boxing and X-Training classes will be at Kambah oval (Burns Club carpark)

Filed Under: Group Fitness Classes, Uncategorized, X Training

Tuggeranong Boot Camp week 7: Friday 10-12-10

10 December 2010 By
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Point Hut, to dangerous! Mt Taylor, To dangerous.  The big hill at Pine Island 300m away from the water was the wicked location for the girls this morning.  Great work today girls with huge amounts of running and leg work I say bring on Fitness Testing on Monday.  Some wanted to cry some wanted to vomit but there was no time for any of that business we had to much work to do.  Only one more week of Boot Camp for the year girls and you all have done so well.  Measurement are on Monday, we can’t wait.

Player of the day points go to:  3 Points Joey 2 points Peta 1 point Erin

Filed Under: Bootcamp, Tuggeranong Boot Camp, Uncategorized

Boxing Thursday 9-12-10

10 December 2010 By
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As the Monsoon came over head Kristy and I prayed that the rain would stay away and it did.  A huge session of running today with two boxers being the timer for the whole group on a 400m run track.  Some quick pad work back at the base line had hearts racing and just as the pairs thought it was recovery time they were off for another 400m run.  Poor Belinda partnered with me had no chance of rest other than when i was trying to fend off Peta from wetting me.  A great session for all and next Thursday is our LAST session for the year.

Filed Under: Boxing, Group Fitness Classes, Uncategorized
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