The girls were on fire again today, and come Week 5 of a boot camp, this is quite rare! So with my 10 second moment of fluffiness I thought I would stop the girls to congratualate them on their efforts. With only 3 weeks remaining of this boot camp, the girls agreed the time has absolutely flown! Boxing was on the cards today, but mixed with a  Strength circuit and sprints, it was a whole new level of burning. Wendy broke into the 500 calorie burn which is GI-NORMOUS for partnered work!

Player of the day points go to: Tracey (3), Bri (2), and Joey (1)

We finally hit our first serious hill session for this boot camp and Jenna and I were pumped to see how the girls would go. They didn’t disappoint, smashing out a huge 25min hill challenge with awesome results. Next was some partnered dumbbell work and quick sprints, and with the rest at the bottom the girls really started to lengthen those legs out on the incline. Last but not least group section sprints all the way up the hill. The girls put in a team effort together for this one and it was great to see the encouragement amongst the girls and them really stepping up for each other.

Player of the day points go to: Ann – 3, Linda J - 2, and Annie – 1.

Strength training today had the girls working every muscle in the body.  Kristy was out telling the girls to wash their hair today because it will be very difficult tomorrow.  As we hit week 4 this week the girls strength, speed and endurance have all be tested to the limits.  In 4 weeks time fitness testing results will be smashed and there will be muscles popping out from everywhere.  Keep it up girls!

Player of the day points go to: Annika 3 points, Sal 2 points and Kira 1 point

Week 4 kicked off today and we had a big cardio session planned to spike the heart rates.  Down to the lake for skipping upper body and running it was a perfect way to start off the day.  We welcomed back Michelle and Venetia, you girls may be a wee bit sore tomorrow.  Strength on Wednesday so rest up those bodies.

Player of the day points go to : Stef 3 points, Susan 2 points Wendy 1 point