Last day of Winter and despite it looking miserable outside, it was quite mild at the lake. The girls were again super jovial, interpreting Claires dream, scientifically analzying my rotation order, squashing worms, and watching the S.A.S run around spying on canberra since no-one is in charge. Along with the super discussions went alot of leg work! 800m runs, plyo work for the legs and cardio exercises. Civic is off on a cracking pace for this boot camp, keep up girls, you will have awesome results from the effort you put in.
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