There will be some sore legs and arms after today’s session. Plyometrics for the legs and some quick sprint work had the girls competitive streaks come out. Big explosive movements and lighting fast sprints, the girls were putting in 110% effort. Kristy raced a few of the girls and they were not far on her heels if not even with her. Sal was chasing Annie and Bri chasing Jen and it was all just a little bit exciting. The suns out and here comes Summer!!
Pioneer Training Links