Fitness - Adventures - Boot Camps
The girls were super smily this morning, even with the chilly lake wind we were pumped to be outside. A 12 min VO2 Max test was waiting to get them warm anyway. The girls absolutely flew along the lake, everyone finishing with awesome results. With already this level of fitness behind the girls leading into Spring, lordy help them come XMas! These girls will be set to move into the A.I.S 
The girls had strength today and while they worked on their beautiful curtsy lunges their heart rates weren’t down for to long before we hit hills and skipping. Technique was great and the focus was there and they all put in a massive workout. Great work girls. 3 weeks to go.
After a massive Leg session on Monday the girls were given a huge upper body workout today. Two thing that never go together are boxing and dumbbells!! A very hard workout on the shoulders and arms were feeling the burn from the get go. I was sent down to watch the new naughty group and… [Continue Reading]
A huge session set up at Rond terrace today with tyres logs and the whole toy box out. Just one of the many ways to burn 1 billion calories. The girls just put their heads down today and trained like demons. Some girls getting 4 laps of the circuit out today and Lauren burning a… [Continue Reading]
Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work… [Continue Reading]
13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.
A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise… [Continue Reading]
My client of the week this week goes to Brandon who has started 2012 off on a cracker by losing 2kg over the break. Brandon has now lost 12kg since August and is now swimming in all of his training clothes. We need to break out the lycra! Well done Brandon, you are looking fantastic…. [Continue Reading]
A huge congratulations to Bel who last night hit her final and end goal of 65kg. Thats a total of 30.6kglost and a whopping 130cm ofher girth measurements AND a hell of a lot of ass kicking. Great work Bel!
My PT client of the week this week goes to Sarah. Training for only 5 weeks now, Sarah has already lost 17.5cm’s. With a goal to reduce her midsection, tone up, and kick up those endorphins, we have pulled 13 of those cm’s off her belly, toned and trimmed her arms and Sarah is loving… [Continue Reading]
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