X-Training Saturday 31-7-10

We trained to failure today and sprinted to spike the heart rates.  The group had a massive session to strengthen the entire body.  Sprints are getting quicker and push ups are getting lower.  A great day to be out and about training hard and burning calories.  A MASSIVE Happy Birthday to our Pioneer Peta.  Kristy is sorry about the muffins Peta, let’s just be thankful she didn’t burn the house down!!