Civic Boot Camp Week 4: Thursday 29-7-10

 

We finished off week 4 with some solid boxing and abdominal work.  The girls were in fine form with their combinations and Kath was in “finer” form with hers!!  Bodies were shaking in plank position and sprints became jogs as the session progressed.  Great 4 weeks so far girls, keep it up.

Get you names down quick for next outdoor Boot Camp as we a filling up very fast.