A super start to week 4 of Boot Camp with some viscious circuits set up to get the girls squealing in pain. Still smiling though, so clearly a good pain. And if the above pictures aren’t proof enough that all the pain is worth it then I don’t know what is? These first photo is of Peta in late september last year and the second photo is after boot camp this morning. 100cm’s gone and 20kg never to return again!    The cm’s continue to fall off the girls, definition is enough to get me riculously excited, and the improvements in other aspects such as social sports, family activities and work life have improved immensely. All that and we manage to have a laugh whilst we are doing it. Top effort ladies!