2010 July 22 | PIONEER TRAINING

No X-Training Saturday

22 July 2010 By admin

Remember there is no X-Training this Saturday the 24^th of July due to the Ski trip adventure. We will be thinking of you all on the beautiful slopes at Perisher.

Filed Under: Uncategorized, X Training

Civic Boot Camp Week 3: Thursday 22-7-10

22 July 2010 By admin

Ending week 3 on a high the city girls pumped out hard on their upper body today. Concentrating on technique we hit every muscle today and the girls will be feeling it tomorrow. 3 more weeks and we are outdoors bring on the hills and beautiful lake.

Filed Under: Bootcamp, Civic Bootcamp, Uncategorized

Bootcamp Posts

Civic boot camp week 5: Tuesday 7-2-12

A huge session set up at Rond terrace today with tyres logs and the whole toy box out. Just one of the many ways to burn 1 billion calories. The girls just put their heads down today and trained like demons. Some girls getting 4 laps of the circuit out today and Lauren burning a… [Continue Reading]

Tuggeranong boot camp week 5: Monday 6-2-12

It was a case of the girls getting dressed together this morning or they just went shopping together. We finally got to hit mount urambi today and the girls hit it hard. Hard hill sprints and some strength work as an active recovery the girls had an amazing session. Well done ladies fabulous effort. Just… [Continue Reading]

Tuggeranong Boot Camp – Friday 3/2/12

We know who the hardcore Pioneers are, and they showed up in the rain this morning for a massive session at Lake Tuggers. The 21 girls that did show put in over 6km of running, hundreds of upper weight reps and at least 3kg worth of mud on each step. Well done girls, Jenna and… [Continue Reading]

Group Session Posts

X-training Saturday 4-2-12

Well thank god the sun came out today and we could bust out some killer moves on the steps. 30 pioneers 29 ladies and Lach had a massive hour of legs and cardio. Step drives and kick pad work had heart rates through the roof and we were definitely burning some calories too. Good work… [Continue Reading]

Boxing – Thursday 2/2/12

13 Pioneers scoffed at the rain tonight and smashed a huuuuuge session out on the oval. Those princesses that didn’t want to get their hair wet missed a 650 calorie session. Time to step up guys, it’s canberra, you stay st home every time it’s miserable outside you are never going to get your goals.

X-Training Saturday 28-1-12

A huge group this morning and we welcomed three new faces Jess, Lucas and Sarah to the group. Not the best session to start on as it was the biggest session for 2012 so far. Loads of running with quick rep strength work in between. As you worked your way through the exercises the surprise… [Continue Reading]

Personal Training Posts

Kristy’s PT Client of the Week

My client of the week this week goes to Brandon who has started 2012 off on a cracker by losing 2kg over the break. Brandon has now lost 12kg since August and is now swimming in all of his training clothes. We need to break out the lycra! Well done Brandon, you are looking fantastic…. [Continue Reading]

CONGRATULATIONS BEL

A huge congratulations to Bel who last night hit her final and end goal of 65kg. Thats a total of 30.6kglost and a whopping 130cm ofher girth measurements AND a hell of a lot of ass kicking. Great work Bel!

Kristy’s PT Client of the week

My PT client of the week this week goes to Sarah. Training for only 5 weeks now, Sarah has already lost 17.5cm’s. With a goal to reduce her midsection, tone up, and kick up those endorphins, we have pulled 13 of those cm’s off her belly, toned and trimmed her arms and Sarah is loving… [Continue Reading]

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