Amazing work by the Tuggeranong girls this morning with some crazy leg work that will have our ears burning for the entire week.  Plyometric leg work had the girls bounding onto steps.  Helen and Fiona put in a huge effort landing on the two raisers for a personal best and Peta and Kim, well you two girls are no longer allowed near each other.  We welcomed back to the group Michelle and Liz who have been gallivanting around the country and we hope you girls had a magnificent time.  Now back to 5am starts like the rest of us.