Call me a sadist, but there is nothing more satisfying than seeing your clients writhing around on the ground in pain during a wicked weights session. Ron, Bec and Deb train every tuesday night together and are put through weights sessions that would make you cry. Changing the training principle at least once a month, their strength has progressed out of sight and so has their muscle definition. Training in a small group environment still ensures quality technique and individual programs but encourages that competition and friendly banter. Trying to get that last rep out whilst 3 other people are screaming encouragement at you definately helps get the most out. Even the local walkers clap and cheer in amazement.