The girls were sent a message last night that if anyone walked in past 6am there would be penalties.  To everyone’s delight there were no penalties given.  Although once we had started the session and the gloves weren’t on quick enough, the threats came out.  An empty threat of course as Kristy was in a good mood!  The girls put in a huge effort this morning and heart rates were sitting at 97%, a fabulous workout to start off the week.