Boxing Thursday 29-4-10

 

A killer session tonight and the group stepped up to the plate.  Poor Joyce rocking up late got stuck with the trainer again.  A fabulous mix of combos and sprints had heart rates up through the roof and arms pumped!

Tuggeranong Boot Camp – Friday 30/4/10

 

There were sweaty smiles aplenty this morning as we re-directed the girls from their usual meeting spot at MT Taylor, to another 1km down the road where we hit torture hill. The girls didn’t know what was going to hit them today and as the calories piled up, the legs went to jelly, and the arms started screaming, it was over before they knew it. Top effort for the girls today, even the random walkers going by were gobsmacked at the effort being put in (and ran away when I asked them to join in!).

Fitness Testing on Monday! And our last week outdoors now until August. Enjoy it girls, don’t hold anything back. Registrations are open for the indoor boot camp. Contact Jenna or myself to register.

Civic Boot Camp – Thursday 29/4/10

 

A super quick run around the lake to the hills and the sprints were on! John Boy set the girls up on a terrific session cross training their bodies in every way possible. Liz and Chris made up some of their own exercises???, whilst Jess was frolicking up the hill today with ease compared to Tuesday. Connie took about a thowwsand runs for her team proving that she has got the better of that damn hill. We have fitness testing on Tuesday girls, bring it on, the results should be phenomenal!!!!!!!!!!

Tuggeranong Boot Camp Week 7: Wednesday 28-4-10

 

The girl’s arms are going to feel numb all day after John boy didn’t let the girls drop the weights for an entire hour!  An all over body workout had the girls punching like pansies after just half an hour.  Poor Alicia decided to take a drive to Woden first before coming to Boot camp and ended up partnering up with me and got no breaks at all.  Peta was giving it to John Boy all session and I think John boy got the upper hand when penalties were threatened.  Fabulous work today girls, Mt Taylor is calling your names on Friday.

Civic Boot Camp Week 7: Tuesday 27-4-10

 

The Civic girls were put through a horrendous circuit today with every hard exercise you could think of.  Clearly the session was written to burn 1 BILLION calories and it was mission accomplished at the end of the hour.  Great work to the girls with only 3 more sessions to go.

Register now for Indoor Boot Camps

 

Registrations are now open for the Civic and Tuggeranong Indoor Boot Camp Programs. Civic boot camp will be held on Tuesday and Thursday mornings from 6am – 7am and Tuggeranong will be held on Monday and Wednesday mornings from 6am – 7am. Please contact Jenna or myself to register. Places are limited and are going quickly.

Tuggeranong Boot Camp week 7: Monday 26-4-10

 

A killer sprints session this morning while Kristy, John the girls and I trained in the Antarctic.  Good lord the girl’s toes could have snapped off but they all put their heads down and sprinted their little hearts out.  Very quick on the wing was Romina and Peta side by side and in the centre Kiz made Carla work for it.  Great session put in by the entire group today.

X-Training – Saturday 24/4/10

 

Pumped for a huge session I jumped out of bed this morning only to hear the rain and realise that there went all my hard work. So with a quick ring to Rabsy and a change of equiptment and session plan we gave the group a flogging without them even leaving the sheltered little spot they were on. With a mix of skipping, plyos, punching and dumbbell work, the group got an all over workout that left them feeling invigorated…..well thats the word I’m using. It was great to see still a good turnout for a rainy day on a long weekend! Stay safe, and gooooooooo  heads!!!

Tuggeranong Boot Camp – Friday 23/4/10

 

WOW! Thats all I can say to the effort that the girls put in on the stairs today! John, Jenna and I were super impressed with the girls as they all put 100% into everything they were given. With the three of us staggered up the steps, we didn’t miss a trick and were riding the girls the whole way. Steph knocked out a massive 740 calories in only 50 minutes.

A big congrats to Peta who has now lost a whopping 15kg since August and is continuing to maintain an average loss per week of 600 grams. That is spot on our target and with her body now sculpting beautifully through a weights program, G.I Jane is in for a run for her money.

Register now for Tuggeranong Indoor Boot Camp – Starting 17th May – Monday and Wednesday mornings 6am – 7am. 6 weeks for $264 (including g.s.t)

Boxing – Thursday 23/4/10

 

A big circuit set up for boxing tonight to mix it up and give the group a bit of a chance to play around with their partners. Chris was in for a whole new world of pain partnered up with Peta, whilst Karen and Ursula didn’t even want to warm up they just wanted to get on with their stations straight away! Again Joyce was lucky enough to get Jenna, and little Kristian got a chance to see just how fit and strong his mum is after having to partner her up for the hour. No more talking it up now buddy, time to step up!

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