Week 2 kicked off with an awesome cross training circuit, unfortunately due to it being dark the 400m was conveniently measured down to about 300m as the girls got to find their own way round the track. But with Carla leading the cheats (hahaha), who would blame the girls? Jodie and Ann were quite a force to reakon with this morning both keeping their heart rates at 95% in the runs. Peta was one with the step today as she impersonated Michael Flattley in Lord of the Dance.  It was great to be back again girls and seeing you all doing so well, now that Torrie is at Civic, we should actually get some work done. xxx

A wicked sunrise this morning not that the Tuggies girls would have got much chance to look at it.  Legs and sprints today and the group were amazing.  No fluffing about straight into it and 100% effort.  Great work to the entire group for putting in.

We welcomed back Margie to the group today and sent her back home with sore arms back and abs. The girls hit the weights today smashing out a big session on the shoulders. A massive increase in strength for some of the girls and after one session of Boot Camp I already have Annette up on her toes for Push ups. Great work Annette. See you all Friday girls, keep up the hard training.

Tuggeranong Boot Camp kicked off this morning with fitness and fun.  We were welcomed by the local possum hanging from the tree, lucky Swamz was not there it would have attacked us for sure.  Did you get your shot from the last Possum bite Swamz! 

The girls were surprised with the Beep Test today and as we welcomed Annette to the group everyone was very encouraging.  Kristy and I look forward to a massive 8 weeks ahead full of results and I’m sure plenty of laughing.