X-Training – Saturday 30/1/10

30 January 2010 By admin

The group were puffed after the warm up and knew they were in for a big session but with talks of zumba dancing the class went super quick and Julie even demonstrated her own style of zumba just for Steve. Poor fella, amongst 19 women who all had the giggles, where were our boys today! The naughty corner were on a warning system today with the 3 strikes out system they ran a fine line but made it through the session. Step work, running, upper and lower strength, the group hit every muscle in every way today, top effort to everyone. Have a great weekend!

Filed Under: Group Fitness Classes, Uncategorized, X Training

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X-Training – Saturday 30/1/10

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