The girls were put through a massive session of sprint intervals to kick their metabolisms into gear for the weekend, and whilst the Mt Taylor regulars watched in awe of our girls, we hit new levels of fitness. Joey, Jodie and Rikki really stepped the speed up today and it was unreal to see the dedication the group put in and collapse at the end. We topped at a whopping 600 calories which is pretty awesome for only roughly 20min of actual running. All credit to you ladies, you got plenty of fans with all the regular walkers up there gobsmacked with what you were doing, they didn’t know whether to congratulate me on your efforts or call the police!
A big Happy Birthday to Gemma (Tuggies) and Jacinta (Civic) for today, have a super day girls, Gemma enjoy your birthday exercise program down the coast! No rest for you buddy!
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