A thowwwsand people for boxing tonight and the group were up for a huge interval session! Heart rates were hitting 98% and calories were enormous for a partnered session. Christina was just short of 500 calories. The naughty corner were in full swing, joyce even moved amanda to the other end so they wouldn’t corrupt her. For those of you dishing out the swear words at me for how hard the session was, you would be happy to know that I lost my voice later that night 
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